🎙️ In this groundbreaking and science-backed episode, we sit down with Dr. Patrick Porter—creator of BrainTap and pioneer in light, sound, and neuroplasticity—for a deep dive into how technology can rewire the mind for resilience, focus, and peak performance.

From his early breakthroughs in guided visualization to developing a device now used by millions worldwide, Dr. Porter reveals how brainwave training transforms sleep, stress, and cognitive health. He unpacks the clinical research showing how brain voltage impacts dementia and Alzheimer’s, explains the role of epigenetics in rewiring our biology, and shares why most professionals unknowingly run their lives on mental “default mode.” Together we explore the science of energy, the nervous system, and how creative neuroscience is helping leaders, athletes, and everyday people unlock their full potential.

Whether he’s breaking down how light therapy increases ATP production, exposing the brain’s dependence on training and practice, or showing why positivity and gratitude literally change genetic expression, Dr. Porter reminds us that your brain is not fixed—it’s adaptive, trainable, and capable of extraordinary transformation.

==============Chapters:00:00 Intro04:13 Brain Energy and Dementia Study07:11 Epigenetics and Neuroplasticity08:00 Running on Default vs. Training the Brain11:43 The First Brain Training Machines12:30 Positive Thinking and Longevity15:13 Brainwave Balance and Burnout17:36 Lasting Results of BrainTap Therapy20:22 BrainTap for Children and Learning23:18 Light, Sound, and Sleep Efficiency25:00 What Makes BrainTap Different29:10 Lifestyle, Nutrition, and Movement for Brain Health32:32 Sleep, Recovery, and Performance34:00 Foundational BrainTap Strategies36:29 Theta vs. Delta Brain States39:02 From Burnout to Daily Brain Maintenance42:18 Shifting Mindset and Energy47:13 Protecting Yourself from Energy Drainers48:25 Favorite Brain States and Daily Habits51:12 Dr. Porter’s Legacy in Brain Fitness

🎙️ In this eye-opening and uncompromising episode, we sit down with Dr. Leland Stillman—board-certified physician, speaker, and founder of Stillman Integrative Medicine—for a candid conversation about the corruption, inefficiency, and misplaced priorities fueling today’s broken healthcare system.From his early years training in conventional medicine to building a membership-based practice that puts patients first, Dr. Stillman shares why he left the hospital system behind. He dives into the toxic incentives that keep doctors overworked, patients underserved, and the pharmaceutical industry thriving—while real health solutions are ignored. We explore functional medicine, environmental health, circadian science, and the simple, evidence-based habits that can transform well-being without feeding a billion-dollar disease industry.Whether he’s exposing Medicare fraud, explaining why light in your eyes matters more than another prescription, or showing patients how to reclaim their health, Dr. Stillman reminds us that medicine at its best isn’t about throughput or profit margins—it’s about restoring human function, dignity, and trust.==============Chapters:00:00 Intro09:16 Most Common Issues in Burned Out Professionals12:46 What Causes Exhaustion in Driven Successful People15:53 Early Red Flags to Look Out For21:17 Common Myths About Aging & Energy25:20 Immediate Implementations to Optimize Health32:05 How Physical Health Impacts Leadership & Decision Making36:20 The Healthiest Mindset44:23 Rapid-Fire Questions