Beyond the Basics: Trauma, Giftedness & Nervous System Healing (ft. Gazit Chaya Nkosi)
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Beyond the Basics: Trauma, Giftedness & Nervous System Healing (ft. Gazit Chaya Nkosi)
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概要
In this episode of TELOS: A Neurodiversity Conversation — a mental health lived experience podcast and personal growth podcast for teens and young adults — host Aeris sits down with Gazit Chaya Nkosi, a nervous system educator, for a deep-dive disability podcast interview exploring the intersections of high sensitivity, trauma, giftedness, and masking.
This therapy-informed conversation is perfect for anyone seeking a mental health podcast for young adults that goes beyond surface-level advice. Whether you're a teen navigating neurodivergence or an adult on a personal growth journey, this episode offers understanding, compassion, and practical insight into neurodivergent experiences, bodily awareness, and building a life worth living that honours individual differences.
A must-listen teen mental health podcast episode for anyone curious about nervous system regulation, somatic work, and the lived realities of being neurocomplex.
Want to be a guest on TELOS: A Neurodiversity Conversation? Send me a message on PodMatch, here: https://lnkd.in/gxjiKgGT
neurodiversity, high sensitivity, trauma, giftedness, masking, DBT, Polyvagal Theory, interpersonal effectiveness, nervous system regulation, somatic work, autism, adhd