In this episode, General Practitioner Dr Oscar Duke and Clinical Psychologist Dr Martha Deiros Collado explore how digital overload affects anxiety, emotional development and resilience in young people.

How can families support children’s mental health in a world of constant screens, social media, and digital pressure? We'll look at evidence-based strategies to build healthy digital habits, strengthen emotional resilience and help kids thrive both online and offline.

You’ll also hear from real families trying to reduce screen time, reshape digital routines and create more mindful tech habits together.

We discuss:

• The impact of screen time and social media on children’s mental health
• Why anxiety and depression are rising in young people
• Practical tools for setting healthier digital boundaries
• How to build emotional resilience in children
• Simple ways to create positive family tech routines

Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss an episode.

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Additional resources from Allianz:

Article - Understanding Harmful Emojis and Protecting Your Child Online : https://www.allianzcare.com/en/about-us/blog/understanding-harmful-emojis-and-protecting-your-child-online.html

Parenting and Digital Wellbeing resources on our Mental Wellness Hub: https://www.allianzcare.com/en/support/health-and-wellness/mental-wellness.html

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Disclaimer

This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency, contact a qualified professional or your local emergency services immediately. Laws vary by location, and this does not constitute legal advice. While we aim to provide accurate, up-to-date information, trends may evolve over time. Allianz does not accept liability for actions taken based on this content.

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