In this episode of Beyond the Physique podcast, hosts Trevor Woodyard and Shelby delve into the intricacies of lifestyle periodization, emphasizing the strategic approach to achieving fitness goals. They break down the key phases—metabolic repair, body fat reduction, lean massing, and gut/adrenal protocols—detailing the purpose, expectations, and execution for each. The hosts stress the significance of consistency, gradual adjustments, and maximum compliance. The discussion concludes with insights into the interconnected nature of these phases, setting the stage for a comprehensive and effective fitness journey. Listeners gain valuable guidance on navigating different phases and optimizing their approach for long-term success.

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In this podcast episode of Beyond the Physique, hosts Trevor Woodyard and Shelby discuss various aspects of cardio, including its types, benefits, and how to use it for health, fat loss, and performance. They cover high intensity and low intensity cardio, non-exercise activated thermogenesis (NEAT), and the importance of tracking steps. The hosts emphasize the significance of cardio for heart health, physique reasons (caloric burn and fat loss), and cardio performance. They delve into the debate of fasted versus fed cardio, explaining the trade-offs between burning more fat and achieving higher intensity workouts. Additionally, they provide insights into the efficient use of cardio for fat loss, emphasizing the role of low intensity and NEAT, while cautioning against excessive high intensity cardio. The hosts also touch upon the significance of prioritizing weight training over cardio for optimal fat loss.

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In this episode of Beyond the Physique podcast, hosts Trevor Woodyard and Shelby delve into the intricacies of menstrual cycles. They emphasize the importance of understanding and prioritizing a healthy menstrual cycle for overall well-being beyond just conception. The hosts discuss the phases of the menstrual cycle—menstruation, follicular, ovulatory, and luteal—highlighting the hormonal changes and their impact on various aspects of health, including digestion, energy levels, and workout performance.

Trevor and Shelby stress the significance of a consistent and predictable menstrual cycle as an indicator of proper hormone health and signaling. They share insights into how lifestyle factors, such as stress management, birth control, and androgen use, can influence menstrual cycles. The hosts also advocate for seeking second opinions if doctors dismiss concerns about irregular cycles without proper investigation.

Throughout the episode, they encourage women to track their menstrual cycles using apps like Flow, empowering them to understand their bodies better and make informed decisions about their health. The hosts wrap up the episode by emphasizing the need to address underlying issues rather than merely masking symptoms, providing valuable information and guidance for women seeking to optimize their menstrual health.

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