『Beyond Survival - The Therapy Podcast with Katie McKenna』のカバーアート

Beyond Survival - The Therapy Podcast with Katie McKenna

Beyond Survival - The Therapy Podcast with Katie McKenna

著者： Katie McKenna
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This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.

Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.

Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are

© 2025 Beyond Survival - The Therapy Podcast with Katie McKenna 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Is There Hope with My Enabling Parent?

    Is There Hope with My Enabling Parent?
    2025/09/12

    This week’s listener has worked hard to build a life where she feels confident, loved, and free to be herself. But when she begins to hold her boundaries, her mother shows her true colours and the cracks in the family dynamic become impossible to ignore.

    Her enabling father seems to make attempts at connection, but the question remains: How do you confront parents about the pain they’ve caused, without losing yourself in the process?

    If you would like us to answer your question email beyond_survival@outlook.com

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    Dr. Ruth Callaghan's Website

    BEYOND SURVIVAL - The Therapy Podcast
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    51 分
  • Toxic Guilt: Why it still feels like my fault (S2 - Ep.2)

    Toxic Guilt: Why it still feels like my fault (S2 - Ep.2)
    2025/09/05

    Toxic guilt is that heavy, misplaced guilt that convinces us we’ve done something wrong, even when we haven’t. It’s one of the hardest legacies of childhood trauma, and it can follow us into adulthood, shaping how we see ourselves and our relationships.

    In this episode of Beyond Survival, I read a letter from a listener who grew up in a large Irish family that looked perfect from the outside but was full of harmful behaviour and manipulation behind closed doors. Now, years later, the hardest thing to shake isn’t her mother's death, it’s the toxic guilt that still whispers she did something wrong.

    Dr. Ruth Callaghan and I explore why guilt sticks so stubbornly for survivors of dysfunctional families, and what it takes to begin letting go of a weight that was never really ours to carry.

    If you want us to answer your question on the Podcast email; beyond_survival@outlook.com

    Follow Dr. Ruth Callaghan on TikTok

    Follow Dr. Ruth Callaghan on Instagram

    https://www.callaghancounselling.ie/

    BEYOND SURVIVAL - The Therapy Podcast
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    48 分
  • The Fixer’s Trap: Managing Compulsive Thoughts (S2 - Ep1)

    The Fixer’s Trap: Managing Compulsive Thoughts (S2 - Ep1)
    2025/08/29

    In series 2 of Beyond Survival – The Therapy Podcast, I’m joined by Dr. Ruth Callaghan where we explore two powerful listener questions.

    First, how can you be a better parent when you’ve grown up as a “fawn type” people-pleaser, and why do your underlying motivations matter so much?

    Then, we dive into the challenge of managing intrusive, compulsive thoughts - the constant urge to help, fix, or rescue others. We’ll unpack what’s really driving these patterns, and share insights on how to respond with more clarity, balance, and self-compassion.

    If you want us to answer your question on the Podcast email; beyond_survival@outlook.com

    Follow Dr. Ruth Callaghan on TikTok

    Follow Dr. Ruth Callaghan on Instagram

    https://www.callaghancounselling.ie/

    BEYOND SURVIVAL - The Therapy Podcast
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    44 分
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