『Beyond Quick Fixes: Building Better Mental Health From the Inside Out with Dr. Celeste Birkhofer | 431』のカバーアート

Beyond Quick Fixes: Building Better Mental Health From the Inside Out with Dr. Celeste Birkhofer | 431

Beyond Quick Fixes: Building Better Mental Health From the Inside Out with Dr. Celeste Birkhofer | 431

無料で聴く

ポッドキャストの詳細を見る
We’re living in the age of the quick fix. Three steps to happiness. One habit to eliminate anxiety. A supplement for every symptom. Enough already. Because grief is complicated. Mental health is complicated. Relationships are complicated. We are complicated. And when we reduce deeply human experiences into easy solutions, we don’t just oversimplify the problem—we risk making people believe they’re the problem. In this episode of This Is Woman’s Work, Nicole Kalil talks with Dr. Celeste Birkhofer, clinical psychologist, adjunct clinical faculty member at Stanford Medical School, and author of Beyond Quick Fixes. Together, they explore the five inner resources that support mental health, emotional resilience, healthy relationships, and personal growth—and why strengthening ourselves from the inside out matters more than finding the next hack. They explore: The five inner resources that create a stronger foundation for mental health and well-being How to develop a healthy sense of self, self-esteem, agency, and self-compassion Why coping strategies learned in childhood may no longer serve us as adults The difference between healthy coping and patterns of over-control, avoidance, numbing, or perfectionism Why strong relationships—and learning to tolerate disappointment and repair ruptures—are essential to well-being How to ask for the kind of support you actually need instead of expecting people to magically know Why self-compassion and personal growth can (and should) exist at the same time What the “wise self” is and how to strengthen and trust that internal voice Why professional mental health support matters when life becomes painful or overwhelming The work isn’t to constantly fix ourselves. It’s to know ourselves, strengthen ourselves, and build the inner resources that help us meet whatever life hands us with more capacity, compassion, resilience, and trust. Thank you to our sponsors! Protect your loved ones without spying on them. Go to HeyPolo.com/work or use code WORK and get 40% off your first year Connect with Celeste: Website: https://www.celestebirkhofer.com/ Book: https://www.amazon.com/Beyond-Quick-Fixes-Ingredients-Fulfilling/dp/B0GRWSRJLK IG: https://www.instagram.com/celestebirkhofer FB: https://www.facebook.com/celeste.birkhofer LI: https://www.linkedin.com/in/celeste-birkhofer-phd-psyd-85525a9/ Substack: https://drcelestebirkhofer.substack.com/ Brainzmagazine: https://www.brainzmagazine.com/executive-contributor/celeste-birkhofer Related Podcast Episodes: Stop Saying “I’m Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません