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In this episode of The Friend Lab, Liz and Bryce dig into what real friendship actually requires, beyond motivational soundbites and surface-level support. Inspired by a recent Jay Shetty instagram post, they explore how personal growth, honest communication, and self-reflection shape the way we show up for our friends (and ourselves), and why meaningful connection requires us to get a little uncomfortable.

Liz & Bryce are great at diving into the seas of discomfort btw... so buckle up!

In this episode, we explore:

• Why Bryce feels that “frothy” motivation and quick fixes fall short in real relationships (and sometimes in Instagram posts)
• What true friendship looks like during both wins and losses
• The role of self-reflection in personal growth and emotional well-being. This shows up in the conversation about relationships generally and, on a meta level, it shows up in the way Liz & Bryce communicate!
• Why expectations can quietly undermine connection if left unexamined
• The behind-the-scenes reality of building something meaningful with ADHD (be it friendships or websites)
• Updates on Liz: building her website, offering hypnotherapy, and getting all of her dishes done- literally and metaphorically!
• Updates on Bryce: finding the balance between leaning on self, reaching out to friends, and turning to a spiritual practice during moments of challenge. Discussing how good friends are a side effect of personal growth, and not meant to meet our ever need and provide the perfect answers.

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About Liz McKean: Liz is a coach, hypnotist, yoga teacher, and creator of spaces where people can unshame their coping tools and build a life they don’t want to escape from.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @starfishyoga

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird