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Beyond Life and Fitness

Beyond Life and Fitness

著者: Beyond Life and Fitness
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Meaghan and Cheryl have over 30 years in the fitness field working with many clients from all walks of life. We started this podcast as a way to connect with more people who are struggling to fit it all in - the workouts, the food, the kids stuff, work, relationships, the list can go on and on. We are not perfect, but hope through our life struggles, mistakes, failures and successes we can help more women through their challenges to fear less, move more and feel strong and confident in their body.Beyond Life and Fitness 衛生・健康的な生活
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  • Have you been labeled?
    2025/07/21

    Today's quick chat is about labels we have either put onto ourself or have allowed others to put onto us.

    These labels can be both positive or negative. The key is that these labels do not hold us back from our true potential with ourself, our careers, our friendships and relationships.

    It is these labels that can hold back clients from the transformation they are truly wanting and so recognizing it and taking the time to re-write it is what will allow you to reach whatever goals you want for yourself.

    You can always reach out to us to learn how we work with clients to get past these label roadblocks and feel the transformation physically and mentally they want

    You can reach Meghan at ⁠⁠⁠Instagram⁠⁠⁠

    You can reach Cheryl at

    ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠(12)⁠⁠

    ⁠⁠ Facebook⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠CONTACT | PositiveImageFitness⁠⁠⁠


    Thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever

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    15 分
  • Meghan's Natural National Pro-Qualifier Prep Journey
    2025/07/14

    At the time of this recording, coach Meghan is 3 weeks from her Pro-Qualifier show in Toronto and so we are chatting about how this prep has been going for her, what has been different from previous preps and we give you 5 takeaways if you are thinking of competiting in a bodybuilding show yourself.


    The 5 takeaways will help you decide if this is the best idea for you or not based on your personality.


    As we have said many times before, this sport is not for everyone, it is an extreme sport in our opinions but a very rewarding one on a personal level as the same time.


    You can reach Meghan at ⁠⁠⁠Instagram⁠⁠⁠

    You can reach Cheryl at

    ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠(12)⁠⁠

    ⁠⁠ Facebook⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠CONTACT | PositiveImageFitness⁠⁠⁠


    Thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever

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    19 分
  • My Menopause Journey Part 1
    2025/06/09

    Today we shift focus onto how I have been dealing with menopause during prep for a show.

    In short, it has not been going to plan and that is what we chat about today and how I have had to shift my mental focus, put more focus on sleep and stress management while looking into the possible use of HRT (hormone replacement therapy).

    This is part 1 of 2, maybe 3 depending on what is decided with HRT and how I continue to navigate what I have learned to be weight loss resistance.

    If you are in the flux of peri-menopause and menopause I would love to hear your stories on what has changed for you, how you are handling the changes and what has worked and not worked for you.

    You can reach out to me on my socials below so we can continue to help and support each other.

    Instagram⁠⁠⁠⁠⁠⁠(12)⁠⁠

    ⁠⁠ Facebook⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠CONTACT | PositiveImageFitness⁠⁠⁠


    Thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever

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    21 分
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