Beyond Keto and the Food Pyramid
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Beyond Keto and the Food Pyramid
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In this episode, we pull apart two of the biggest nutritional extremes: strict keto and the old-school Food Pyramid.
Keto might help you lose weight fast, but what happens when your energy tanks, your hormones crash, and your cravings hit like a freight train? And the Food Pyramid? It’s a grain-worshipping relic shaped more by politics than human biology.
We’ll break down:
Why keto works short-term — but often backfires
What the Food Pyramid got disastrously wrong
How both miss the mark on protein, fat, and real satiety
The truth about ancient diets vs. modern macros
And how to build meals that actually work with your body
This episode is your reminder: You don’t need a trend. You need alignment.
This deep dive was structured using Google’s NotebookLM to help quickly break down and explore key concepts from the book Carbs as a Condiment. The format is designed for conversational clarity and accessibility — not as a substitute for professional medical advice.
📘 Grab the book on Amazon: https://a.co/d/gyE9Ny8📸 Follow on Instagram: https://www.instagram.com/byeketo/📺 Watch on YouTube: https://www.youtube.com/@byeketo