A guided sleep meditation for healing grief, gently helping you carry love for someone dear to you, now in spirit.

This meditation is here to hold you tonight, easing you into deep, peaceful rest. One way grief can be gently understood is as love that hasn't yet found a comfortable place to settle. And tonight, it's given space to rest alongside you rather than weigh on you.

Healing grief isn't about forgetting, it's about learning to carry love a little more gently. Let yourself drift into deep sleep now, safe, supported, and held.🌙

For best results, listen as often as you like.

Lots of love, Nicky x

Download Sleep Time: Sleep Meditations App:

⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠

• Designed for deep sleep and to fall asleep fast.
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Important note

Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2026 Nicky Sutton

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