In this episode of Beyond Chronic Burnout, we sit down with David Minot, the Executive Director of Mental Health News Education, to explore the vital intersection of lived experience and evidence-based mental health resources.

David shares his personal journey navigating ADHD, anxiety, and depression, and how he uses "power naps" and organized systems to manage his adaptive capacity. We also discuss the legacy of his father, Ira Minot, and the evolution of Autism Spectrum News and Behavioral Health News—publications dedicated to providing a voice for the neurodivergent community and combatting "snake oil" treatments with hard science.

Key highlights include:

• The Energy Tank: Why high-intensity focus activities deplete neurodivergent professionals faster and how to "refill" effectively.

• The 97% Statistic: Addressing the recent, dramatic rise in burnout within the neurodivergent community.

• Lived Experience vs. Clinical Expertise: Why the best resources combine both to support high-performing entrepreneurs and professionals.

• Future Transitions: What’s next for Mental Health News Education as they expand into digital education and video content.

Links for this episode:

• The Whittington Institute

• Autism Spectrum News: autismspectrumnews.org

• Behavioral Health News: behavioralhealthnews.org

Guest Bio: David Minot is the Executive Director of Mental Health News Education (MHNE), a 501(c)(3) non-profit organization. Since joining MHNE in 2007, David has dedicated his career to enhancing the lives of individuals affected by autism and mental illness. In 2008, he founded Autism Spectrum News, which has grown into a premier resource for evidence-based information, serving over half a million readers. David was recognized in 2022 as a recipient of The Daniel Jordan Fiddle Foundation Leader in Adult Autism Award.

In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a deeply insightful conversation on the connection between stillness, intuition, and burnout recovery.

Together, they explore:

✨ How overcommitment, people-pleasing, and lack of internal safety feed burnout

✨ Why creating and protecting quiet space is essential for healing and clarity

✨ The difference between ego-driven thoughts and true intuition

✨ Practical tools like breathwork, meditative walks, and automatic writing to reconnect with yourself

✨ Why women—especially in leadership and helping roles—must prioritize boundaries and self-trust

Sheetal also shares her personal journey of navigating transitions with intuition and purpose, offering guidance for anyone ready to reclaim inner calm and align with their authentic self.

🔗 Connect with Sheetal Story → www.SheetalStory.com

👉 Ready to discover where you are on your burnout recovery path? Take the free Spicy Pepper Burnout Screening and unlock your first custom audio guide with tools designed specifically for your burnout level. Don’t guess—assess. Take the screening now → https://energize.whittingtonwellbeing.com/products/courses/view/1155744

In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burnout rather than preventing it—especially for autistic, ADHD, and otherwise neurodivergent women.

Together, Carole Jean and Lee-Anne explore: 💪 How exercise can push you deeper into burnout if you ignore your body’s signals 💪 The damaging societal message that body image = self-worth 💪 Why “move more, do more” is not the path to health or energy 💪 The importance of listening to your body and rejecting all-or-nothing fitness culture 💪 How inclusive and accessible approaches to movement foster real joy, well-being, and sustainability

Lee-Anne also shares her journey from obsessive exercise and exhaustion to creating the Sekond Skin Society fitness app, a supportive space that empowers individuals to embrace movement that adapts to their unique needs and energy levels.

🔗 Learn more about Sekond Skin Society → Download the app here https://apps.apple.com/ca/app/sekond-skin-society/id6738430213

To save on the membership, Use Code- BeyondChronicBurnout