WHO IS ALEC OLIVER?

Alec Oliver is the founder and CEO of SQAI, a fitness technology company creating innovative wireless training suits. His goal is to make powerful, low-impact workouts accessible to everyone—helping people get stronger, healthier, and more energetic without stressing their joints.

Use code MHI & receive a 10% discount

https://sqai.co

Chapters:

00:00 – EMS efficiency: 20 minutes vs. hours in the gym

01:25 – Combining EMS with traditional training for best results

02:08 – The EMS “80/120” training formula explained

03:06 – ATP drainage and mental fatigue during high-intensity EMS

04:12 – Weekly split routine integrating SQAI

04:54 – Transformational leg results

05:13 – Who can benefit most from SQAI training

06:08 – Static vs. dynamic contractions for full fiber recruitment

06:48 – Stretching safely beyond traditional limits

07:24 – Advanced balance and strength challenges with EMS

09:04 – Only three people have maxed out the SQAI suit

11:13 – Price point and travel convenience

13:25 – Home use scenarios and instructor-led videos

15:01 – HSA/FSA payment options & no subscription fees

15:41 – MHI exclusive discount & customer service praise

16:20 – The future of fitness: working smarter, not harder

17:48 – Final recommendation & where to buy

WHO IS ALEC OLIVER?

Alec Oliver is the founder and CEO of SQAI, a fitness technology company pioneering wireless EMS training. With a mission to bring high-efficiency, low-impact workouts to everyone, Alec combines technology and sports science to help users maximize muscle activation while protecting their joints.

In this episode, discover how EMS can:

• Recruit up to 90% of muscle fibers in just 20 minutes

• Reduce joint strain and injury risk

• Help older adults maintain balance and mobility

• Support recovery after injuries

• Boost calorie burn for 48 hours post-workout

• Improve VO₂ max and cardiovascular health

• Deliver results comparable to 2 hours at the gym—without the wear and tear

Use code MHI & receive a 10% discount

https://sqai.co

Chapters:

00:00 – What is EMS and how it works

01:32 – Reducing wear and tear on joints

02:41 – Why EMS benefits older adults

03:11 – Fast-twitch muscle fibers and fall prevention

04:35 – Stronger muscles vs. vulnerable joints

05:16 – Eliminating repetitive strain with EMS

06:14 – Overtraining vs. efficient workouts

07:18 – Recruiting up to 90% of muscle fibers

09:07 – Active movement for maximum results

11:27 – Correcting muscle imbalances

12:06 – Injury recovery and muscle stimulation

13:15 – Research on EMS and weight loss

15:09 – Calorie burn during and after EMS sessions

16:40 – Using EMS for cardiovascular conditioning

19:56 – VO₂ max and longevity

20:30 – Cardio benefits for older adults

22:16 – Alec’s first EMS experience and results

UNLOCK YOUR FULL MUSCLE POTENTIAL IN MINUTES

Discover how cutting-edge EMS training can give you the benefits of a 2-hour workout in just 20 minutes — without the wear, tear, or risk of injury.

WHO IS ALEC OLIVER?

Alec Oliver is the founder and CEO of SQAI, an FDA-cleared at-home EMS training system delivering elite-level fitness results in less time, all while eliminating the physical strain of traditional workouts.

In this episode, Alec reveals how SQAI’s wireless EMS suit bypasses your brain’s limits to recruit up to 90% of your muscle fibers, offering faster gains, better definition, and safer training. From ancient Egyptian medicine to modern Olympic performance, discover why elite athletes — and time-strapped professionals — are embracing this game-changing fitness technology.

Timestamps:

00:00 – What is EMS and how it works

02:02 – Meet Alec Oliver and SQAI’s mission

03:01 – How EMS bypasses the brain for more muscle activation

04:50 – Ancient origins and Olympic history of EMS

07:28 – Evolution from electrodes to wireless suits

09:48 – EMS training vs. conventional workouts

12:14 – Unlocking 90% muscle fiber recruitment

16:14 – Time under tension and efficiency gains

18:54 – Why 20 minutes is enough for results

20:50 – Training goals: fast-twitch vs. slow-twitch fibers