『Better Off with Victoria Reynolds』のカバーアート

Better Off with Victoria Reynolds

Better Off with Victoria Reynolds

著者： Victoria Reynolds NP
無料で聴く

Better Off is the podcast for people who are done being told to eat less and move more — and ready for what actually works.

Hosted by Victoria Reynolds, NP, nurse practitioner and founder of Better Off Weight Loss & Wellness Clinic in Encinitas, California, this show delivers honest, clinically grounded conversations about GLP-1 medications, medical weight loss, hormone optimization, anti-aging, aesthetics, and longevity.

Victoria has spent years helping patients lose weight and keep it off using real protocols — not generic advice. She prescribes semaglutide and tirzepatide, runs bioidentical hormone therapy, and has built a successful weight loss and wellness clinic. This podcast is where she shares what she actually tells her patients.

What you'll hear on Better Off: — Why semaglutide and tirzepatide work — and why they fail without the right protocol — The truth about insulin, carbohydrates, and why the calorie model has been lying to you — GLP-1 dosing, nausea, plateaus, and the flutter technique your prescriber never mentioned — Hormone therapy, testosterone, estrogen, and how they connect to weight loss and aging — Real food strategies that work — no perfection required — Anti-aging, peptides, regenerative medicine, and longevity from a clinical perspective and years of clinical observation with real patients.

No fluff. No diet culture. No lectures. Just the information your doctor doesn't have time to give you.

Victoria's books: 📘 Better Off: The GLP-1 Protocol — available on Amazon 📘 Better Off: Weight Loss — available on Amazon

Resources: 🔗 Start here → betteroff.com/start 📚 Books → betteroff.com/books 💉 GLP-1 guide → betteroff.com/guide 🌐 betteroff.com | Instagram & TikTok: @betteroffwellness

🥤 PROTEIN

betteroff.com/protein

betteroff.com/shop

Better Off with Victoria Reynolds, NP is for educational purposes only. Nothing here replaces a conversation with your own provider.

2026 衛生・健康的な生活
エピソード
  • GLP-1 Nausea — Who Gets It, Why It Happens, and Why People Quit Too Soon

    GLP-1 Nausea — Who Gets It, Why It Happens, and Why People Quit Too Soon
    2026/05/27

    Nausea is the number one reason people quit GLP-1 medications — before the medication had a chance to work. In this episode Victoria covers the real numbers, the neurological mechanism behind why GLP-1 nausea feels like motion sickness, what actually manages it, and how to know when to push through versus when to call your provider. Plus — what happened when Victoria restarted semaglutide at the wrong dose this past weekend and exactly what she experienced.

    Hear the full origin story on Episode 1. Follow Better Off for a new episode every week.

    📥 Download free: Better Off Side Effect Management Guide — rx.betteroff.com/guide 📘 Better Off: The GLP-1 Protocol — A Prescriber's Complete Guide to Ozempic, Wegovy, Mounjaro & Zepbound — rx.betteroff.com/books — Amazon link coming soon 🥤 Protein for GLP-1 patients: rx.betteroff.com/protein 📱 Instagram: @betteroffwellness

    I'm a nurse practitioner and I own a weight loss clinic. This podcast is education — not medical advice. Nothing here replaces a conversation with your own provider.
    続きを読む 一部表示
    21 分
  • The Best Dose Is the Lowest Dose That Works

    The Best Dose Is the Lowest Dose That Works
    2026/05/19

    This week: why the standard GLP-1 titration protocol has a specific blind spot — and why the best dose is the lowest dose that works, not the highest dose the schedule points toward.

    Topics: standard titration protocol and its assumptions, the paradox of higher doses, Wegovy HD neurological signal, the flutter technique for plateaus, semaglutide first tirzepatide as escalation, what to ask your provider.

    LINKS & RESOURCES

    💉 GLP-1 protocol guide: → rx.betteroff.com/start-here and rx.betteroff.com/glp1-checklist 📘 Get the books: → rx.betteroff.com/books

    Better Off: The GLP-1 Protocol — [Amazon link coming soon] 🥤 Protein for GLP-1 patients:→ rx.betteroff.com/protein Resources → rx.betteroff.com/resources

    📱 Instagram: @betteroffwellness

    rx.betteroff.com/books Better Off: The GLP-1 Protocol — [Amazon link coming soon]

    This podcast is for educational purposes. Nothing here is medical advice. Talk to your own provider before making any changes.
    続きを読む 一部表示
    11 分
  • All Weight Loss Requires a Carb Deficit — Not a Calorie Deficit

    All Weight Loss Requires a Carb Deficit — Not a Calorie Deficit
    2026/05/12

    This week: why all meaningful weight loss requires a carb deficit — not a calorie deficit — and what that means practically for what you eat on a GLP-1.

    Topics: insulin as the fat storage switch, why the calorie model is incomplete, how GLP-1s interact with carbohydrate intake, the foods that spike glucose that people don't realize, the practical eating framework, sweetener guidance, the Atkins vindication.

    📘 Get the books: betteroff.com/books Better Off: The GLP-1 Protocol — [Amazon link coming soon]

    💉 GLP-1 protocol guide: betteroff.com/guide

    🥤 Protein for GLP-1 patients: betteroff.com/protein

    📱 Instagram: @betteroffwellness

    I'm a nurse practitioner and I own a weight loss clinic. This podcast is education — not medical advice. Nothing here replaces a conversation with your own provider.
    続きを読む 一部表示
    13 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません