『Better & More』のカバーアート

Better & More

Better & More

著者： Farhan Terubos
無料で聴く

概要

The Awakening Stories Of Life.

Copyright 2023 Farhan Terubos エクササイズ・フィットネス フィットネス・食生活・栄養 社会科学 衛生・健康的な生活
エピソード
  • Simple Steps to Clarity | EP 10

    Simple Steps to Clarity | EP 10
    2024/11/21
    00:01 - 10:07
    • The speaker is inspired by Alex Hormozi's concept of "better, more, new."
    • The podcast is named after this idea, focusing on personal and professional growth.
    • Emphasis is placed on the importance of improving existing achievements rather than chasing new trends.
    • The speaker shares their journey of personal and work-related improvements over the past six months.
    • They discuss decluttering both physical and digital spaces to enhance productivity and clarity.
    • By removing unnecessary items and applications, they feel more energized and focused.
    • The speaker advocates for continuous self-improvement and maintaining a clear vision and goals.


    09:51 - 13:56
    • Recommends installing and temporarily using software before selling it.
    • Regularly cleans personal computer and cloud storage by removing unwanted files.
    • Emphasizes the importance of a clean workspace for productivity.
    • Suggests labeling and organizing files for easy access.
    • Encourages sharing productivity tips with others.
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    14 分
  • Focus on Understanding | EP 9

    Focus on Understanding | EP 9
    2024/11/19
    00:01 - 07:07
    • Emphasizes the importance of understanding over memorization in learning.
    • Shares personal experience of initially relying on memorization during secondary school.
    • Observes that friends who focused on understanding could explain concepts better.
    • Highlights the value of grasping overall concepts rather than memorizing terminology.
    • Advocates for prioritizing understanding in training and learning situations.
    • Suggests that while memorization can aid in exams, true knowledge comes from comprehension.
    • Encourages others to adopt this approach in their own learning.
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    7 分
  • Embrace The Present To Happy | EP 6

    Embrace The Present To Happy | EP 6
    2024/11/19
    00:03 - 10:14
    • The podcast discusses happiness, inspired by the movie "The Pursuit of Happyness."
    • Emphasizes the importance of self-control and not reacting to everything around us.
    • Happiness is linked to desire; too many desires can lead to unhappiness.
    • Quote from Naval Ravikant: Desire is a contract with ourselves to delay happiness until we achieve what we want.
    • Advocates for limiting desires to one or three at a time to maintain happiness.
    • Personal approach: Focus on key desires (e.g., wealth) and ignore distractions or emotional issues from others.
    • The speaker aims to safeguard happiness by accepting situations and refocusing on important goals.


    09:57 - 14:00
    • Focus on the primary desires of happiness and wealth.
    • Happiness exists when we eliminate feelings of missing something in life.
    • Everyone is inherently happy, but desires and dwelling on the past can lead to unhappiness.
    • Accept things as they are and avoid reacting to every situation.
    • Acknowledge that the past cannot be changed, but we can influence the future.
    • Emphasize the importance of being present and making changes in the now.
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    14 分
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