『Faithful Fitness By Better Daily』のカバーアート

Faithful Fitness By Better Daily

Faithful Fitness By Better Daily

著者： Coach Alex VanHouten
無料で聴く

概要

 Welcome to Faithful Fitness, where we train our bodies and strengthen our faith!
💪🙏

This channel is dedicated to Bible-based fitness, health, and mindset growth so you can honor God through disciplined stewardship.What You’ll Find Here:

🔥 Workouts & Training Tips – Get stronger with faith-driven fitness.
📖 Biblical Health & Stewardship – Align scripture & science for lasting wellness.
🎙️ Inspiring Interviews – Hear from health & fitness experts from all over the globe.
🚀 Community Challenges – 40 days of fitness, faith, and transformation in community!

Your body is a temple (1 Cor. 6:19-20)—let’s train hard, pray harder, and grow 1% better daily!📌 Subscribe Now & Join the Movement!💥

Pre-order Is Open! Reserve your copy of "Faithful Fitness" Today! https://betterdaily.live/devo

#FaithfulFitness #my1percent #GIGAfit

*You can also catch episodes from Defining Dad Bod and Better Daily Live (2017-now) in this archive!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.Copyright The Betterment Co キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
エピソード
  • A Special Message From Coach Alex

    A Special Message From Coach Alex
    2026/03/05
    Coach Alex shares a personal update with the Faithful Fitness community and prepares listeners for Season Two of the Faithful Fitness Podcast.

    In this short episode, Alex reflects on the past year — from launching the long-awaited Faithful Fitness Devotional and the Faithful Fitness App, to stepping away for a season of grief after losing his brother.

    Through it all, the mission of Faithful Fitness has continued to grow. Across the country people are reading the devotional together, participating in challenges inside the app, forming local run groups, and rediscovering what it means to steward their bodies as an act of worship.

    Alex also shares a glimpse of what’s coming next for the podcast — new guests, deeper conversations about faith and health, and upcoming episodes featuring his wife Christin.

    If you’ve been listening and want to go beyond learning about Faithful Fitness and begin practicing it with a community, this episode also includes an invitation to join the Faithful Fitness app and step deeper into the journey. Thank you for being part of this mission.

    Train Hard. Pray Harder!

    Move Forward Today

    📖 Get Coach Alex’s Devotional – Faithful Fitness
    https://faithfulfitnessdevo.com

    📱 Join the Faithful Fitness Community
    https://faithfulfitness.co

    💪 Step deeper with $50 off Faithful Fitness Premium
    Go Premium!

    (Daily practice, new resources every month, coaching calls, challenges, and accountability)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
    続きを読む 一部表示
    6 分
  • Breath Is Power: How God Gave You Control Over Your Nervous System

    Breath Is Power: How God Gave You Control Over Your Nervous System
    2026/02/05
    What if anxiety, panic, and feeling “out of control” weren’t moral failures—or even mental ones—but physiological patterns you could interrupt?

    In this episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with breathwork expert Kurtis Lee Thomas, author of Breathwork Detox, to explore how breath restores agency—the God-given ability to act, respond, and choose again.

    Together, they unpack:
    -Why breath is the only system you can control consciously and unconsciously
    -How trauma, stress, and anxiety get “stuck” in the body
    -Why breathwork works faster than medication in panic states
    -The science behind nervous system regulation and oxygen flow
    -The biblical meaning of breath—and why God’s name is on your lips with every inhale and exhale
    -Simple breathing tools you can use today to reset your body and mind

    This is a conversation about embodied faith, nervous system healing, and reclaiming stewardship over the body God entrusted to you.
    If you’ve ever felt overwhelmed, anxious, or disconnected from your body—this episode will change how you think about breathing forever.

    TIMESTAMPS
    00:00 – Why agency starts with breath
    02:45 – “I realized I wasn’t breathing”
    05:40 – Breath as the bridge between body & spirit
    08:55 – Sympathetic vs parasympathetic nervous system
    12:20 – Why breath works faster than pills
    15:10 – Trauma, memory, and the body “keeping score”
    19:40 – Breath as ancient “body washing”
    23:00 – David, Goliath, and the breath before the stone
    27:15 – Energy, fascia, and emotional blockages
    32:40 – Why modern people breathe wrong
    36:30 – Clearing the sympathetic nervous system
    41:00 – Science, mitochondria, and oxygen adaptation
    46:20 – Practical breathing tools anyone can use
    50:10 – The most underrated breathing technique: the sigh
    54:00 – Prayer, breath, and releasing what you’re holding
    56:30 – Final blessing & closing prayer

    CALLS TO ACTION
    👉 Join the Faithful Fitness Community:
    https://faithfulfitness.co
    📘 Grab the Faithful Fitness Devotional:
    https://faithfulfitnessdevo.com
    📖 Pick up Kurtis Lee Thomas’ book Breathwork Detox:
    https://amzn.to/46fDqeE


    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
    続きを読む 一部表示
    50 分
  • James Green-Wounded Not Ruined

    James Green-Wounded Not Ruined
    2026/01/29
    James Green shares the raw story behind his book Wounded Not Ruined—a conversation on masks in church culture, childhood trauma, depression, and the path of healing in Jesus.

    We talk about:
    -why “you can’t heal who you pretend to be”
    -how silence turns trauma into identity
    -the three types of depression (clinical, circumstantial, spiritual)
    -why movement + sweat can be a practical weapon in the fight
    -Kintsugi (broken, restored, stronger) and the prodigal son: love outruns shame

    📘 Get James’ book Wounded Not Ruined: https://amzn.to/4sV6GB7
    🤝 Join the Faithful Fitness Community: https://faithfulfitness.co If you’re struggling: you are not ruined. Take one step. Tell one safe person.
    📘Get Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com God meets you on the way.

    TIMESTAMPS
    00:00 The mask: “You can’t heal who you pretend to be”
    12:10 Trauma + seven years of silence (and what hiding does to the soul)
    26:10 Rock bottom, mentors, and why you need someone in your corner
    32:10 Discernment: who is safe to tell (and who isn’t) 36:10 Kintsugi + the prodigal son: love outruns shame
    43:10 Depression: clinical vs circumstantial vs spiritual + fighting back with sweat
    52:10 Why James wrote Wounded Not Ruined (who it’s for)
    56:10 Prayer + closing

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
    続きを読む 一部表示
    56 分
まだレビューはありません