There is at least one moment in every person’s life where they say the right things out loud, but silently believe something completely different. Usually, it’s harmless—like saying you’re "fine" when you’re actually a ball of stress. But sometimes, it’s about the grudges we hold.

We all keep a list of the people who have wronged us, waiting for apologies that may never come. But in this episode of Better Beliefs, we uncover a different, older list—the one with our own name on it. It's the tally sheet of our regrets, our shame, and the times we didn't show up for ourselves.

Joining the show is author, podcast host, and spiritual coach Rachel Harrison. Rachel shares her powerful personal journey through a chaotic family dynamic, codependency, and alcoholism, detailing the exact moment she realized that healing her life didn't start with changing the people around her. It started in the mirror.

In this episode, we explore:

• The Trap of Transactional Forgiveness: Why waiting for an apology keeps your peace of mind hostage.
• The Physical Toll of Resentment: Fascinating data from the Stanford Forgiveness Project on how holding grudges literally makes us sick.
• What Codependency Really Is: Understanding how "control disguised as love" drains our energy.
• Spiritual Forgiveness: How to take the judgment off your past so you can finally step into your present.
• The Power of Self-Compassion: Why beating yourself up at 2:00 AM doesn't protect you—it just keeps you stuck.

The person you are becoming can't meet you halfway until the person you used to be stops blocking the road. It’s time to put down the weight you were never supposed to carry forever.

✨ CONNECT WITH RACHEL:

• Read her book: Grab a copy of Rachel's best-selling book, Recover Your Soul, on her website: https://www.recoveryoursoul.net/
• Listen & Learn: Check out Rachel’s podcast and explore her coaching programs: https://www.recoveryoursoul.net/

🎵 SHOW CREDITS:

• Written, Edited, & Produced by: Brent Kocal
• Show Ownership: Better Beliefs is owned by 6350 Ventures
• Cover Art: Jenny H Designs
• Original Opening Music: Lonely Ramblers
• Additional music credits:
  • "Space Time Thought" by CTRL-S
  • "Lu sciccareddu" by TEO
  • "Orange Lullaby" by Nitzan Rom
  • "Above the Clouds" by Theater of Delays
  • "This Must Be Love" by Rynn
  • "Oh Yeah, Life" by Just for Kicks
  • "Contemplative Question" by The Tennessee Pistols

SUPPORT THE SHOW: If this episode resonated with you, please take a moment to rate, review, and share it with someone who needs to practice a little self-forgiveness today.

Watch the Video Version of This Episode: https://youtu.be/T_OOTCt5Bmk

Have you ever fought with everything you had to prevent a disaster, only to watch it fall apart anyway?

We spend our entire lives trying to control our circumstances, engineer perfect safety nets, and avoid "bad" outcomes. But what if the very thing you are running from is the exact catalyst you need to break through to the next level?

In this episode, we unpack a powerful story about the illusion of control and the hidden gift of forced transformation. We explore why our greatest moments of growth, resilience, and clarity rarely come when things go perfectly—they come when life completely wrecks our plans.

If you are currently navigating a setback, a failed project, or an unexpected detour, this episode is a roadmap to shifting your perspective and uncovering the hidden path forward.

Inside this episode, you’ll discover:
• The psychological trap of trying to control the uncontrollable.
• Why hitting rock bottom often provides the solid foundation you were missing.
• A framework for turning unexpected detours into your greatest competitive advantage.

Connect with the Community:
• Subscribe to the show so you never miss an episode.
• Enjoyed this story? Leave a 5-star review on Apple Podcasts or Spotify—it’s the single best way to help us reach more people who need to hear this message.
• Watch the video version of this episode on YouTube: https://youtu.be/qkgnd1gAiho

Connect with the guest in this episode, Angela: https://www.healingenergy.world/

What if every "coincidence" you've ever had wasn't actually a coincidence?

What if the chance encounter, the wrong turn that turned out to be the right one, the person you ran into three times in one week — what if all of it was part of something? Something you agreed to before you were even born?

In this episode, Brent sits down with Catherine Crestani — a channeler, intuitive, and former speech pathologist who now helps people read the language of their own lives. Through her stories — including the time she broke the same toe three times in three months before she finally got the message — we explore the possibility that nothing in your life is actually random.

We dig into Carl Jung's idea of synchronicity, the 2,500-year-old wisdom of the Bhagavad Gita, and the Buddhist concept of "hidden potential" — the idea that events themselves are neutral, and we're the ones who decide what they mean.

The question we sit with: Can we truly direct our lives in the direction we want them to go? Or are we doing our best to navigate the inevitable flow of life on life's terms?

By the end, you might start paying attention a little differently.

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Music Credits:

"The Tides" by Tom Meria Armony

"Teo" by Lu Sciccareddu

"Parallel Dimension" by Onyx Music

"Above The Clouds" by Theater of Delays

"Writing On The Wall" by Rachel Gonzalez

"Lift" by Starlux

"Contemplative Question" by The Tennessee Pistols