Better Before Burnout: Waking, Eating, Moving, and Sleeping
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Better Before Burnout: Waking, Eating, Moving, and Sleeping
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What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE, weekly interactive and informative program on Zoom, Tuesdays at Noon Pacific Time, starting July 21st, called “Better Before Burnout: Waking, Eating, Moving, and Sleeping to Beat Stress and Bring Vitality.” Each weekly hour-long session will bring value on its own, and also build your knowledge, capabilities, and momentum week over week. In this episode, Ramsey lays out what impending burnout looks like, how we can push it back with the foundations of health, and how that all connects to nervous system regulation. Listen to the end of the episode to get a coupon code to enjoy your first Tuesday session free. Learn more at whatsworthwhile.net/better-before-burnout.