Maybe you don’t do this….

But I know I tend to pack a LOT into summer.

Quick weekend trips, longer vacations, social time with friends outside…

…. All on top of the work that never stops.

Suddenly, you find yourself getting short and snappish at work — and with the people you love.

Which is why I’m resharing one of the most powerful episodes we’ve ever shared on the School of Self-Worth.

This one is all about being emotionally reactive at work, and how to shift out of constant reactivity.

The TOP Learnings in this episode:

• Why you might have never learned (culturally) how to connect to your emotions
• How that disconnect shows up in performance reviews, meetings, and feedback
• Simple tools to go from reactive to responsive — without abandoning who you are

This is your mid-year check-in moment: You can grow your leadership without burning out or losing your cool.

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support!

Asian Visibility System: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

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For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.

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