In this episode of the Lift Podcast, Coach Harry breaks down his top three recommended training splits for anyone training five days per week. Whether your goal is muscle growth, better recovery, or just finding a plan that fits your schedule, you’ll walk away with a clear structure to follow. These splits maximize gains, minimize fatigue, and give you the flexibility to tailor training to your goals and lifestyle.

Key Takeaways:

🔹 Fewer Days ≠ Less Progress
Training 5 days can be just as effective as 6 if volume is maintained.

🔹 Split 1: Modified Push Pull Legs
Push, Pull, Legs, then Upper/Lower. Hits all muscle groups 2x/week with solid recovery.

🔹 Split 2: Upper/Lower Specialization
Alternate upper and lower days—great for prioritizing either upper or lower body growth.

🔹 Split 3: Specialist Split
Back/Hamstrings, Chest/Arms, Quads/Delts, then Upper/Lower. Efficient, balanced, and easier leg recovery.

Call to Action:

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