• High-Conflict Divorce Recovery: Staying Regulated, Clear, and Empowered
    2026/03/19

    In this bonus episode of Bent Not Broken, Deborah offers grounded coaching for anyone navigating high-conflict divorce, legal abuse, or parental alienation.


    Building on the conversation with Lisa Johnson, this episode explains why high-conflict divorce is not “normal” divorce and how trauma responses, self-doubt, and exhaustion often show up during custody and court battles. Deborah shares practical insights on regaining strategic oversight of your case, working with an attorney without giving away your power, and protecting your mental health.


    You’ll also learn how emotional regulation helps safeguard your children, why correcting the record isn’t always the safest move, and how staying grounded creates long-term stability—especially when manipulation or alienation is present.


    This episode is a reminder that feeling worn down doesn’t mean you’re losing. With clarity, boundaries, and support, healing and hope are still possible.


    💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?

    Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.


    🌐 Explore more resources: Visit BrokenToBoldness.com

    for coaching, workshops, and guidance on divorce recovery and life transitions.


    📲 Follow Deborah Griffiths for daily empowerment and support:

    • Instagram: @BrokenToBoldness
    • Facebook: Broken to Boldness
    • LinkedIn: Broken to Boldness


    ✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

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    5 分
  • High-Conflict Divorce, Legal Abuse & Protecting Your Children with Lisa Johnson
    2026/03/18

    In this episode of Bent Not Broken, Deborah speaks with Lisa Johnson, co-founder of Been There, Got Out and a leading voice on high-conflict divorce and legal abuse.


    Lisa shares insights from lived experience and landmark legal work—her self-represented case, published in the Connecticut Law Journal, is now legal precedent, and her testimony helped expand domestic violence laws to include coercive control.


    Together, they unpack red flags of high-conflict divorce, financial abuse and hidden assets, choosing the right divorce attorney, post-separation legal abuse, and how to protect children from parental alienation. This episode offers clarity, validation, and hope for anyone navigating custody battles or an impossible ex.


    Resources:
    • Been There, Got Out: Toxic Relationships, High-Conflict Divorce, and Staying Sane Under Insane Circumstances
    • When Your Ex Turns the Kids Against You (March 2026)
    • Splitting by Bill Eddy (High Conflict Institute)
    • DV Leap

    Connect:

    beentheregotout.com | Instagram: @beentheregotout | Podcast/YouTube: Been There, Got Out


    💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?

    Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.


    🌐 Explore more resources: Visit BrokenToBoldness.com

    for coaching, workshops, and guidance on divorce recovery and life transitions.


    📲 Follow Deborah Griffiths for daily empowerment and support:

    • Instagram: @BrokenToBoldness
    • Facebook: Broken to Boldness
    • LinkedIn: Broken to Boldness


    ✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

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    35 分
  • When Your Voice Has Been Quiet for Too Long: Rebuilding Self-Trust After Toxic Relationships
    2026/03/12

    In this Bent Not Broken bonus episode, Coach Deborah goes deeper into the themes sparked by her conversation with Kira Hartley Klinger—exploring what really happens when your voice has been silenced for years and how self-trust is rebuilt after toxic relationships.


    This episode is for anyone who resonated with Kira’s story of emotional shutdown, self-silencing, and learning to “keep the peace” at the expense of their identity. We unpack why losing your voice is often a survival strategy, not a personal failure—and why that moment when you say “I can’t do this anymore” is not weakness, but wisdom.


    You’ll hear reflections on:

    • How silence slowly becomes a coping mechanism
    • The emotional cost of “keeping the peace”
    • Why one honest boundary can change everything
    • How confidence is rebuilt through action, not perfection
    • The role of safe community in healing and growth
    • What to remember if you’re still in the fog and questioning your worth


    This bonus episode is a space to pause, reflect, and integrate—reminding you that your voice isn’t gone, it’s waiting. You don’t have to rebuild your entire life today. You just have to take one honest step toward yourself.


    ✨ If you’re navigating divorce, emotional abuse recovery, or a major life transition, this episode offers grounded encouragement and perspective as you continue rewriting your next chapter.


    💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?

    Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.


    🌐 Explore more resources: Visit BrokenToBoldness.com

    for coaching, workshops, and guidance on divorce recovery and life transitions.


    📲 Follow Deborah Griffiths for daily empowerment and support:

    • Instagram: @BrokenToBoldness
    • Facebook: Broken to Boldness
    • LinkedIn: Broken to Boldness


    ✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

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    5 分
  • From Silenced to Strong: Healing, Entrepreneurship, and Finding Your Voice After Divorce
    2026/03/11


    Today’s guest is Kira Hartley Klinger, an entrepreneur, author, and creative force whose journey proves it’s never too late to reinvent your life.


    Kira shares her powerful story of spending 23 years in a toxic marriage where she slowly lost her voice—learning to stay quiet to keep the peace. In this honest and inspiring conversation, she opens up about the moment she finally said “I’m done,” and what it took to rebuild her life, her confidence, and her sense of self.


    We talk about reclaiming your voice, leaving emotionally toxic relationships, and how entrepreneurship and storytelling became tools for healing and empowerment. Kira also shares how curiosity led her into the vintage fabric world, how community restored her confidence, and how creativity—through writing, building, and grandparenthood—became a source of joy and freedom.


    📚 Connect with Kira

    • Books: Available on Amazon and in her Etsy shop Oddity (signed and personalized copies available)
    • Etsy: Oddity
    • Instagram: @Oddity
    • LinkedIn: Kira Hartley Klinger
    • Facebook: Kira Hartley Klinger (Author Page)


    This episode is a reminder that your voice matters, your dreams aren’t over, and it’s never too late to say “I can” again.


    💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?


    Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.


    🌐 Explore more resources: Visit BrokenToBoldness.com

    for coaching, workshops, and guidance on divorce recovery and life transitions.


    📲 Follow Deborah Griffiths for daily empowerment and support:

    • Instagram: @BrokenToBoldness
    • Facebook: Broken to Boldness
    • LinkedIn: Broken to Boldness


    ✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

    続きを読む 一部表示
    22 分
  • From Financial Fog to Financial Confidence After Divorce
    2026/03/05

    In this bonus coaching episode of Bent Not Broken, Deborah reflects on her conversation with Linda Grizzley, host of the Real Money Real Life Podcast, and helps listeners integrate the emotional and financial realities of life after divorce.


    Divorce doesn’t just change relationships—it impacts confidence, self-trust, and our relationship with money. In this short coaching session, Deborah explains why financial avoidance is so common after divorce and why awareness—not fear—is the first step toward healing and empowerment.


    You’ll hear a compassionate reframing of financial clarity, a simple action you can take this week to regain control, and a deeper look at the “Me Money” concept—how intentional spending can support self-worth and emotional recovery instead of guilt.


    This episode is a reminder that rebuilding your financial life is part of rebuilding yourself—and you don’t have to do it alone.


    💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?

    Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.


    🌐 Explore more resources: Visit BrokenToBoldness.com

    for coaching, workshops, and guidance on divorce recovery and life transitions.


    📲 Follow Deborah Griffiths for daily empowerment and support:

    • Instagram: @BrokenToBoldness
    • Facebook: Broken to Boldness
    • LinkedIn: Broken to Boldness


    ✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

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    5 分
  • Financial Healing After Divorce: How to Rebuild Credit, Cash Flow, and Confidence
    2026/03/04


    In this episode, Deborah sits down with Linda Grizzely, a financial wellness speaker, personal finance educator, and host of the Real Money, Real Life podcast.


    After divorcing following 23 years of marriage, Linda found herself navigating finances she hadn’t managed in years—conflicting advice, financial stress, and survival mode. That experience reshaped how she now supports women through a judgment-free, human-centered approach to money.


    Together, they explore why financial healing must be part of the divorce recovery process, how cash flow impacts confidence and decision-making, and why understanding your credit is one of the most empowering steps women can take after divorce.


    In this episode, you’ll learn:
    • How divorce changes a woman’s financial reality
    • Why checking your credit score is empowering—not scary
    • How to review your credit report and spot red flags
    • The emotional impact of financial stress after divorce
    • What cash flow really means—and why it matters more than income
    • How Linda’s “Me Money” approach supports self-care without guilt

    This episode is a reminder that rebuilding after divorce isn’t just emotional—it’s financial too. With the right support, clarity and confidence are possible.


    🔗 Learn more at https://lindagriz.com


    💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?

    Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.


    🌐 Explore more resources: Visit BrokenToBoldness.com

    for coaching, workshops, and guidance on divorce recovery and life transitions.


    📲 Follow Deborah Griffiths for daily empowerment and support:

    • Instagram: @BrokenToBoldness
    • Facebook: Broken to Boldness
    • LinkedIn: Broken to Boldness


    ✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

    続きを読む 一部表示
    21 分
  • When Your Gut Knows Before You Do: Self-Trust, Intuition, and Choosing Yourself
    2026/02/26

    In this Bent Not Broken bonus coaching episode, Coach Deborah expands on key themes from her conversation with Chris Cushing, a US Air Force veteran and entrepreneur, focusing on intuition, self-trust, and living authentically.

    This episode explores why so many people ignore early red flags, say yes out of obligation, and follow societal expectations instead of their inner knowing. Through trauma-informed coaching, Deborah explains why pausing is a powerful act of healing and how listening to your gut can support divorce recovery, identity shifts, and emotional clarity.


    Listeners are invited to reflect on their own moments of knowing, learn how to create emotional safety when choosing themselves, and reconnect with what feels true.


    ✨ You are not broken — you are waking up.


    💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?

    Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.


    🌐 Explore more resources: Visit BrokenToBoldness.com

    for coaching, workshops, and guidance on divorce recovery and life transitions.


    📲 Follow Deborah Griffiths for daily empowerment and support:

    • Instagram: @BrokenToBoldness
    • Facebook: Broken to Boldness
    • LinkedIn: Broken to Boldness


    ✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

    続きを読む 一部表示
    5 分
  • From Military Marriage to Authentic Living: Divorce, Identity, and Finding Your Truth
    2026/02/25

    In this powerful episode of Bent Not Broken, Coach Deborah sits down with Chris Cushing, a US Air Force veteran, entrepreneur, and founder of VA Victory, to discuss living authentically after divorce, navigating military life, and breaking free from societal expectations.


    Chris shares her honest journey of entering a marriage she knew wasn’t right, serving in the Air Force overseas in England, becoming an instant stepmom, and ultimately coming out and choosing truth over comfort. She opens up about listening to intuition, recognizing red flags, and leaving a marriage with integrity, safety, and compassion.


    This episode explores divorce recovery, LGBTQ+ identity, self-trust, blended family challenges, emotional healing, and rebuilding confidence after divorce. Chris also shares how her military training helped her stay calm under pressure and how living authentically led her to love, peace, and purpose.


    If you’re questioning your identity, ignoring your gut, or wondering if it’s too late to live truthfully, this conversation offers clarity, courage, and hope.


    ✨ You are not broken — you are becoming.


    💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?

    Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.


    🌐 Explore more resources: Visit BrokenToBoldness.com

    for coaching, workshops, and guidance on divorce recovery and life transitions.


    📲 Follow Deborah Griffiths for daily empowerment and support:

    • Instagram: @BrokenToBoldness
    • Facebook: Broken to Boldness
    • LinkedIn: Broken to Boldness


    ✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

    続きを読む 一部表示
    17 分