Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B
-
ナレーター：
-
著者：
このコンテンツについて
Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym workout for your blood vessels, stimulating millions of tiny muscles to support your heart health.
You’ll also learn how a simple cold shower can do so much more than wake you up—it can boost your immune system, reduce stress, and even sharpen your focus. And if the idea of stepping into an ice bath sounds too extreme, don’t worry—I’ll share easy tips to ease into the cold plunge craze, starting with just a few seconds under a cold shower each morning. This episode will have you rethinking everything you thought you knew about comfort and health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.