Dorian Adam, founder of Embark Fitness, is a former collegiate athlete and experienced fitness and longevity coach specializing in TRX training, strength development, and functional fitness. His coaching philosophy combines athletic performance principles with evidence-based training strategies to help clients move better, get stronger, and live healthier lives.

For more information please visit:

www.embark-fitness.com

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18-year-old, Nathaniel (Natty) Perullo discovered climbing at the age of 7. He won his first national at age of 9, and has been competing ever since. Natty is currently the Under 19 US National Champion and competes for the US National Team. Excelling in both bouldering and lead climbing, he has rapidly emerged as one of the nation's most promising young athletes in competitive climbing. Natty represented the United States at the Youth World Championships in Helsinki, Finland, where he reached the semifinals and placed in the top 24 globally.

Living in Bend, Oregon for the last nine years, Natty trained at the Bend Endurance Academy and recently graduated from Cascades Academy. He will attend the University of Utah and plans to become a paramedic firefighter. Natty hopes to represent the United States at the World Olympics in 2028.

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In this episode host Adriana Marino sits down with Andy Sabatier, Doctor of Physical Therapy, speaker, and educator. Andy is the founder of Academy West Breathing Performance in Bend, Oregon, and brings a unique perspective shaped by his experience working in intensive care, athletics, and movement science. He shares how a pivotal realization about dysfunctional breathing transformed both his clinical work and his personal mission to help others understand the mechanics and impact of breathing.

The conversation explores how breathing influences physical health, emotional regulation, and overall well being. Andy explains how functional breathing can improve performance, reduce stress, and support healing across a wide range of conditions. Through powerful patient stories and practical insights, this episode highlights why breathing is a foundational tool for anyone seeking balance, resilience, and healthier living in Central Oregon.

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