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It's time to choose yourself and what is best for you. The opinion of others is insignificant for growth.

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Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

INSTAGRAM: www.instagram.com/bellavita.wellness
TIKTOK: https://www.tiktok.com/@bellavita.wellness
INSIGHT TIMER: @bellavita.wellness

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Listen to your intuition. It is strong and wants to be heard. You just have to tune into that side of you. You are fully capable of connecting with your highest self and in turn, finding and valuing your passion.

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Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

INSTAGRAM: www.instagram.com/bellavita.wellness
TIKTOK: https://www.tiktok.com/@bellavita.wellness
INSIGHT TIMER: @bellavita.wellness

Send a text

"My greatest spiritual shifts do not come through force, they come through freedom". What is your spirituality? Are you longing to change it? Remember that forcing anything on yourself is a recipe for failure. Give yourself a break and ease into spirituality. Be free.

Support the show

Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

INSTAGRAM: www.instagram.com/bellavita.wellness
TIKTOK: https://www.tiktok.com/@bellavita.wellness
INSIGHT TIMER: @bellavita.wellness