In this conversation, Joe De Sena, founder of Spartan, shares his journey from Wall Street trader to ultra-endurance athlete and entrepreneur.

He discusses the philosophy of suffering, resilience, and the importance of discipline in both personal and professional life. Joe emphasizes the need for perspective in facing challenges, whether in business or parenting, and highlights the significance of instilling resilience in children.

He also outlines the future of Spartan and the importance of continuous personal growth through hard challenges.

• Joe De Sena's mission is to transform lives by helping people do hard things.
• Suffering is a key element that reveals our true selves.
• Perspective is crucial in navigating life's challenges.
• Discipline and daily habits are essential for personal growth.
• Raising resilient children involves intentional challenges and life skills.
• The pandemic posed significant challenges for Spartan, but resilience prevailed.
• Daily accountability can help break comfort loops and foster discipline.
• The future of Spartan includes expanding into various hard challenges.
• Instilling a strong work ethic in children can lead to happiness and success.
• No excuses should be made when it comes to personal growth and challenges.

In this episode of Believe in the Leap, Brad Parnell sits down with health and supplement coach Anthony Velinsky for an honest and powerful conversation about transformation—both inside and out.

Anthony shares his journey of losing over 150 pounds, overcoming deep struggles, and how faith became the foundation that helped him rewrite his story.

They explore:

• The catalyst moment that sparked change

• The mental battles behind physical weight

• The power of daily habits, real food, and spiritual grit

• Why you can’t lie to your subconscious

• And what it means to truly lead yourself first

This is more than a weight loss story—it’s a blueprint for showing up, doing hard things, and becoming the man you were created to be.

Learn more about believe in the leap at www.BelieveInTheLeap.com

In this episode of Believe in the Leap, host Brad Parnell speaks with Jonathan Armbruster, a podcasting pioneer with over 20 years of experience.

They discuss Jonathan's journey from traditional employment to entrepreneurship, the evolution of podcasting, and the importance of consistency and audience engagement in building a successful podcast.

Jonathan shares his personal leap of faith, the challenges of starting a business, and the spiritual lessons learned along the way. In this conversation, Brad Parnell and Jonathan Armbruster explore the intersection of leadership, family values, and the journey of podcasting.

They discuss the importance of having a clear vision for both business and family, the ongoing process of self-discovery in leadership, and practical advice for aspiring podcasters.

Jonathan emphasizes the need to start small, overcome fears, and set clear goals while crafting engaging content. The discussion culminates in encouragement for listeners to take leaps of faith in their personal and professional lives.

Resources:

1-Page Podcast Intro Builder

www.contentbuilders.co/leap

Jonathan's LinkedIn:

linkedin.com/in/jonathan-armbruster

Learn More about the Believe in the Leap movement:

https://believeintheleap.com/

Takeaways

• Jonathan's journey in podcasting began at a church.
• The evolution of podcasting has changed how content is consumed.
• Consistency is crucial for podcast growth.
• Audience feedback is more important than download numbers.
• Building a community around your podcast enhances engagement.
• Entrepreneurship requires a leap of faith and trust in God.
• Navigating the chaos of entrepreneurship requires structure and flexibility.
• Trusting God daily is essential for entrepreneurs.
• The importance of having a clear value proposition for your audience.
• Feedback can guide the direction of your podcast. Our goal is to be an example for our kids.
• Open communication with family is essential.
• The journey with God is ongoing and requires trust.
• Stay curious and keep learning.
• Start your podcast with humble beginnings.
• Don't let fear hold you back from podcasting.
• Goals should drive your podcasting decisions.
• Craft a strong intro to hook your audience.
• The podcasting landscape is not as saturated as it seems.
• Believe in the leap and take action.

Chapters:

• 00:00 Introduction to the Journey
• 03:09 The Evolution of Podcasting
• 06:05 Building a Successful Podcast
• 09:59 The Leap of Faith into Entrepreneurship1
• 4:56 Navigating the Entrepreneurial Wilderness
• 25:51 Leading with Purpose: Family and Business Vision
• 27:35 Self-Discovery and Leadership Growth
• 30:57 The Journey of Podcasting: Starting Small
• 31:52 Overcoming Podcasting Fears and Excuses
• 36:40 The Importance of Goals in Podcasting
• 41:23 Crafting an Engaging Podcast Structure
• 52:21 Encouragement for Taking the Leap

In this conversation, Marissa Bryce discusses her candidacy for the Keller ISD School Board, driven by her experiences as a parent and her commitment to fostering unity, transparency, and educational excellence.

She addresses the challenges facing Keller ISD, including funding issues and community division, and shares her vision for empowering teachers and restoring trust within the community. Marissa emphasizes the importance of clear communication and the need to combat misinformation while advocating for the needs of students and educators alike.takeaways

• Marissa Bryce is a dedicated mother and community advocate.
• She was inspired to run for school board due to community division.
• Keller ISD faces significant funding challenges since 2019.
• Personal experiences with her children's education shaped her perspective.
• Marissa emphasizes the need for unity and clear communication.
• Empowering teachers is crucial for retaining quality educators.
• Misinformation in the community needs to be addressed proactively.
• She aims to be a voice for parents and students alike.
• Marissa believes in treating everyone with respect and empathy.
• Clarity in communication is essential for building trust.

More info for Marissa: at https://www.electmarissa.com/

In this engaging conversation, Brad Parnell interviews Henry Rokusek, an emerging star in the ultra running scene.

They discuss Henry's impressive achievements, including breaking records in his first 50-mile race, his journey into ultra running, and the importance of community and faith in his life.

Henry shares insights on training, coaching aspirations, and practical tips for new runners, emphasizing the significance of perseverance and enjoying the journey.

The conversation concludes with Henry's encouragement for others to explore the ultra running world and the personal growth that comes with it.

In this enlightening episode of the Think and Grow Show, Brad Parnell interviews Dr. Brian Mendenhall, an integrative psychiatrist, who shares his journey in creating Mindforged Psychiatry.

The conversation delves into the holistic approach to mental health, emphasizing strength-based methods over traditional disease models.

Dr. Mendenhall discusses the importance of mindfulness, Zen meditation, and recognizing signs of burnout, especially among high performers.

He also addresses the challenges of imposter syndrome and the power of self-affirmation. The episode concludes with practical takeaways for improving mental wellbeing, including the significance of sleep, letting go of unhelpful habits, and building resilience through daily grit.

In this episode, I walk through multiple facets of life, including physical, mental and spiritual, and why it’s possible to go very fast by yourself. It’s more impactful and meaningful to go further together. Learn how to do that in this episode.

In this episode, I break down the thought process of being the guide, not being the hero - whether in business or at home