In this episode of To All The Girls Out There, I’m joined by Alex for a deep and honest conversation around yoga, healing, self worth, relationships, people pleasing, and learning to protect your peace.

Alex opens up about leaving a long-term relationship, overcoming anxious attachment, and learning that healthy love should feel safe — not constantly anxiety-inducing.

We also talk about:

• Healing through relationships and self reflection
• People pleasing and learning to put yourself first
• Why women hold onto potential in relationships
• Anxious attachment and emotional safety
• Learning to communicate your needs
• Building confidence in the workplace
• Letting go of control and giving yourself grace
• Finding balance, peace, and trusting yourself
• How yoga helped Alex reconnect with herself

📖 Resources Mentioned:
Kaizen by Sarah Harvey ( on small steps to establishing habits)

Dr Tara Swart's work on neuroscience and reinventing yourself

🩷 If you enjoyed this episode, share it with a girl who needs to hear it and leave a review — it helps the podcast reach more girls who need these conversations.

Follow Alex:
Instagram: @alignwithalex.yoga

contact📞: contact@toallthegirlsoutthere.com

website👩🏽‍💻: toallthegirlsoutthere.com

Instagram📷: @toallthe_girlss

Be a Guest! google form