『Being patient with weight loss, my favorite exercises, flat abs and less back pain』のカバーアート

Being patient with weight loss, my favorite exercises, flat abs and less back pain

Being patient with weight loss, my favorite exercises, flat abs and less back pain

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On today's episode we talk about how to be patient with weight loss and my favorite exercises.

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Show Notes/ Links

Episode number 8 - deciding what diet/lifestyle to stick to

Boho Beautiful yoga, pilates and meditation videos

Body by science - weight lifting book


Diastasis recti video

4 hour body book
Cat vomit exercise
Myotatic crunch exercise
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