• Being aware of falling asleep | Overcoming hypnic awareness during insomnia

  • 2025/03/17
  • 再生時間： 9 分
  • ポッドキャスト

Being aware of falling asleep | Overcoming hypnic awareness during insomnia

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  • In this episode, I’m discussing one of the strangest yet most common experiences for those who fear not sleeping (a.k.a. insomnia) – hypnic awareness. It’s often considered one of the most frustrating parts of the struggle, which is understandable. I’ve experienced it myself, and I’ll be sharing what helped me overcome it. Hope you find it helpful!

    Find me on:

    Instagram: www.instagram.com/fearless.sleep

    Youtube: www.youtube.com/@FearlessSleep

    Website: www.sleepcoach.sk
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あらすじ・解説

In this episode, I’m discussing one of the strangest yet most common experiences for those who fear not sleeping (a.k.a. insomnia) – hypnic awareness. It’s often considered one of the most frustrating parts of the struggle, which is understandable. I’ve experienced it myself, and I’ll be sharing what helped me overcome it. Hope you find it helpful!

Find me on:

Instagram: www.instagram.com/fearless.sleep

Youtube: www.youtube.com/@FearlessSleep

Website: www.sleepcoach.sk
続きを読む 一部表示

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