Welcome to our nerd fest…Behind the Therapy Door! This episode is all about attachment theory, the 4 types of attachment and signs that indicate which one is most prominent within yourself, and how various personality types demonstrate attachment distress patterns. Attachment and the wiring of neural circuitry begins in utero and continues throughout the life span. Knowing how we are attached and ways to heal from more dysfunctional types of attachment can be empowering and relationally healing.

theaffinityconsultants.com

In today’s episode of Behind the Therapy Door, we take a deep dive into the definition of trauma, both big and small, how trauma impacts the nervous system, and a variety of coping strategies for soothing the nervous system into a more regulated state. We name drop some pioneers in the field of trauma treatment and explore various treatment modalities including EMDR, Brainspotting, and Somatic Experiencing. Healing from trauma is an ever evolving process and we are here for it!

theaffinityconsultants.com

Hey friends, welcome back to Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher. Today we will visit the process of starting therapy, finding a good therapist, and learning to tip toe into the depths of vulnerability. Learning how our defensive behaviors have served as emotional protection can assist us in better self-acceptance, the courage to change unhealthy behaviors, and willingness to stop sabotaging ourselves and our relationships. Though the healing process can be arduous, it is also liberating in gaining valuable insights.

theaffinityconsultants.com