There is truly no win-win in the drama triangle. This miscommunication pattern is relatable to all of us mere mortals, no matter how we are wired or how we attach to others. However, we can find the antidote to this pattern by increasing and fostering self-awareness, curiosity, and compassion. Listen in as we explore how each role of the drama triangle plays out into a losing position and the necessity of leaning into the healthier choices of vulnerability, empowerment, boundaries, etc.

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame

True to our word, here it is, Part 2 of the impact of burnout and stress on Imaginer, Rebel, and Persister Types. An important aspect of all 3 of these types is the commonality of how they are motivated to meet their psychological needs in an external fashion. Looking towards the external environment offers an opportunity for cultivating stress busting strategies that break the stress cycle. In this episode, we explore several ideas for how to engage in healthy burnout prevention and stress management for our final 3 PCM Types.

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame

Finding the balance between taking care of oneself and being selfish can be a fine line for some. Certain personalities are wired to be overtly nurturing and consider others. Other personalities are wired for fierce independence and introversion. Learning the importance of self-care is critical for maintaining emotional regulation and healthy relationships. It can be compared to putting on one’s oxygen mask…tune in to this example in the episode! Being overly focused on one’s needs, however, has a tendency to damage relationships. Listen along as we unpack how to masterfully achieve balance on this continuum.

theaffinityconsultants.com

Cover art by Scott Thome

Music composed by Justin Breame