Days before the Tour de France Femmes avec Zwift, Coach Adam Pulford caught up with professional cyclist Alison Jackson to talk about the final phase of preparation.

From altitude camp in Boulder and heat training to tapering, race strategy, joining a new team, and life behind the scenes, this conversation offers a rare look inside the final build-up to one of the biggest events in professional cycling.

HOST

Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Resources:

• https://www.peacocktv.com/sports/tour-de-france-femmes-stage-1/bc4c2e95-62c1-3feb-bab2-fd9aeca9d12d
• https://hepoxtech.com/
• https://www.instagram.com/auber93cyclisme/
• https://www.skratchlabs.com/
• https://www.youtube.com/watch?v=rLlhAR6yoMc&t=653s
• https://www.precisionhydration.com/performance-advice/performance/how-to-taper-before-a-race/?srsltid=AfmBOooiiHV_JusShIJz67tRyopkUUTnjLmUZRCHBGLE-UhbLaHAv6Rb
• https://www.instagram.com/apsprocycling/reels/
• https://www.cyclingnews.com/pro-cycling/teams-riders/push-them-outside-their-comfort-zone-four-time-uspro-champion-freddie-rodriguez-returns-to-cycling-as-co-owner-and-strategist-for-aps-pro-cycling-by-cadence-cyclery/
• https://apsprocycling.net/