Behind the Rebellion: Rachel
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Behind the Rebellion: Rachel
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In this episode, Carissa and Shemar chat with local therapist Rachel Schwager about her history with an eating disorder and how she uses her lived experience to help others and their mental health journey now.
This episode dives into how to recognize disorder, what therapy and healing in this space looks and feels like, how to navigate things like social media, your support system, & boundaries. Rachel also gives some incredible tactical advice on redefining health to help clarify your values - and ensuring those things line up!
As always, if you are someone you know is struggling with an eating disorder, please reach out for help.
If you are local, please feel free to reach out to Rachel for support or to schedule and appointment:
Rachel Schwager, MSW, LCWA, LCASA
(252) 320-9323
rachel@cornerstonecounselingnc.net