On this episode of Behind the Balance your host, BalancingClaire, gives you her tips and tricks on how she travels and still maintains her routine. Claire realizes that traveling can take a toll on you mentally and physically, especially if traveling to a different time zone. If you thrive on a routine then traveling can feel like somewhat of a set back on your daily healthy habits. BalancingClaire tells her top 6 things she does while traveling that keep her in a good mood not only physically but mentally as well, because who enjoys traveling or vacation when they feel bogged down or have low energy. 

On this episode of Behind the Balance your host, BalancingClaire, talks about all things 2023.  She goes into detail on how she's preparing for and approaching the new year. Claire talks about her goals and what she plans to accomplish in 2023, placing major importance on her mental health and spending her time where she seems fit. BalancingClaire mentions that there is a version of herself that she knows she will become and 2023 will give her that jump start to reach that goal. A new year is the perfect time to reset and reevaluate your life and what you want to accomplish/change. Listen along, with your notebook in hand, to BalancingClaire's tips that she is using as 2022 comes to a close. This might be her favorite episode thus for and she knows you will love it just as much.