Bridgett Burrick Brown is the founder of the Beyond Beauty Project, a movement dedicated to redefining beauty standards and promoting self-acceptance. As a former model turned activist, Bridgett uses her platform to educate and empower individuals struggling with body image issues, particularly in the age of social media. She is a keynote speaker and workshop leader, advocating for media literacy, digital wellness, and mental health awareness. Her work has been featured in major publications, and she continues to be a leading voice in challenging the harmful narratives around beauty and self-worth.

Lessons from the Episode:

Digital wellness starts with us – Children learn from the adults around them. If we obsess over appearances, they will too.

Curate your social media feed – Exposure to diverse body types and real, unfiltered images can help reshape perceptions of beauty.

Set boundaries with technology – Establish screen-free times, limit social media exposure, and prioritize in-person connections.

Encourage self-appreciation – Shift the focus from looks to abilities, accomplishments, and personal strengths.

Take social media breaks – Studies show that even a short break from social media can significantly improve self-esteem.

Learn more about Bridgett & the Beyond Beauty Project:
https://www.beyondbeautyproject.com/

Chapters:
00:00 Introduction to Bridgett Burrick Brown
03:45 The Impact of Social Media on Self-Esteem
08:20 The Rise of Filters and Retouching
12:35 The Mental Health Effects of Unrealistic Beauty Standards
18:50 The Role of Adults in Shaping Digital Wellness
24:10 How to Help Kids Build Confidence Beyond Appearance
30:25 Setting Healthy Boundaries with Social Media
37:15 Final Thoughts & Practical Steps

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For more inspiring episodes and exclusive content, visit https://www.juddshaw.com

Joey Aviles is a keynote speaker, executive coach, and thought leader specializing in diversity, equity, and inclusion. With years of experience leading executive leadership programs for the U.S. Department of Defense, Joey has guided top leaders in developing inclusive workplace cultures. On this week’s episode of Behind the Armor, Joey sits down with Judd to talk about how embracing diversity can really only start when we choose to become “fluent in human.” Together the two discuss the importance of early childhood exposure to diverse cultures, the role of vulnerability in leadership, and how organizations can create inclusive environments.

Lessons from the Episode:

Inclusion starts with awareness: Leaders must first understand themselves before they can create an inclusive culture.

Storytelling bridges differences: Sharing and listening to stories fosters empathy and deeper workplace connections.

Vulnerability is a leadership strength: Showing authenticity encourages others to open up and fosters trust.

Psychological safety boosts innovation: Employees perform best when they feel safe sharing ideas and taking risks.

Frontline voices matter: Inclusion isn’t just about top-down leadership—frontline workers should have a say in decisions.

Learn more about Joey and get connected on his website: https://www.joeyaviles.com/.

00:00:00 - The Power of Feedback in Leadership
00:02:38 - Teaching Diversity and Inclusion to Children
00:10:29 - Seeing Diversity Through New Eyes
00:16:14 - Storytelling as a Leadership Superpower
00:24:22 - Creating Psychological Safety in Workplaces
00:30:17 - Leadership Awareness and Inclusion Strategies
00:37:45 - Bridging the Gap Between Leadership and Frontline Workers
00:43:29 - Measuring Inclusion and Employee Perspectives
00:45:54 - Receiving and Reacting to Feedback as a Leader
00:48:56 - The Lifelong Process of Growth and Inclusion

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Linkedin - https://www.linkedin.com/in/juddshawofficial/
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For more inspiring episodes and exclusive content, visit https://www.juddshaw.com

Jenny DeRosse is a renowned speaker, coach, and advocate for personal and professional growth. As part of the Impact Eleven community, Jenny specializes in helping speakers and professionals amplify their voices by focusing on authenticity, storytelling, and audience connection. On this week’s Behind the Armor conversation, Jenny joins Judd to discuss the art of amplifying your voice and standing out in a crowded space—whether as a speaker, professional, or brand. From overcoming fears of imperfection to engaging audiences interactively, Jenny provides actionable advice for those seeking to create lasting impact in their industries.

Lessons from the Episode:

Know Your Expertise: Focus on what makes you "one of one" and position yourself authentically in your field.

Embrace Vulnerability: True connection comes from sharing your imperfect, human side.

Engage Your Audience: Use storytelling, interactive tools, and tailored messages to keep people involved.

Test Your Message: Experiment with your voice on social media and podcasts to refine your content.

Control the Closing Note: Structure your presentations to end with impact, not unpredictability from a Q&A.

Learn more about Impact Eleven and Jenny’s work on their website: https://impacteleven.com/.

CHAPTERS
00:00:00 Finding Your Unique Expertise
00:04:49 Steps to Amplify Your Voice
00:07:29 The Power of Audience Connection
00:10:42 Authenticity in Storytelling
00:14:29 Overcoming Fear and Embracing Vulnerability
00:19:34 Engaging Modern Audiences
00:24:00 Innovations in Public Speaking
00:26:32 Closing Insights on Speaking Success

Follow me:
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Linkedin - https://www.linkedin.com/in/juddshawofficial/
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For more inspiring episodes and exclusive content, visit https://www.juddshaw.com