In this episode, we explore the concept of finding peace and ease within oneself. The discussion delves into the teachings of Marcus Aurelius and the idea that true retreats are found within our souls rather than in external locations. We'll also touch upon the significance of the spring equinox and how it symbolizes balance and renewal.

The episode encourages listeners to shift from a state of dis-ease to ease by focusing inward and practicing mindfulness. Tune in for insights into creating your personal sanctuary and embracing the beauty of the present moment. Join us in understanding the profound wisdom from ancient texts and its application in modern life.

In this enlightening episode, we delve into the profound concept of balancing yin and yang for improved health and inner beauty. Explore how true mastery and genuine virtue can harmonize energies, leading to transcendent integration.

The discussion shifts to the Stoic philosophy of Epictetus, emphasizing the impact of our choices on our true beauty. Are we defined by our material possessions, or the integrity of our decisions?

Lastly, the episode unveils an ambitious plan to address gender disparities in the aviation industry, highlighting efforts to transform the traditional landscape for future generations. Join us on this journey of self-discovery and social change.

In this enlightening episode, we explore the profound impact of awareness and understanding on our personal development. Journey through reflections on the integration of yin and yang and learn how shedding old beliefs can open up new possibilities. Discover insights from the Tao and the wisdom of Marcus Aurelius, as we delve into the sacred capacity for understanding and its role in transforming our lives.

Join us for a thoughtful meditation on the power of reason, as we embrace the opportunity to improve our circumstances and unlock the potential within. This episode encourages listeners to appreciate their ability to think, reason, and create change, reminding us that with power comes responsibility. Tune in for an inspiring conversation that celebrates new beginnings and the unveiling of new layers within ourselves.

In this episode, we explore profound philosophical insights on the importance of living in the present moment. Drawing from teachings of the Stoics and the Tao, we discuss how the interplay of yin and yang contributes to true evolution and the boundless heart and mind of the universe.

The conversation transitions into the nature of ego. With references to ancient philosophers, we emphasize the need to recognize and control one's ego for personal growth and awareness. By understanding the role of self-deception as an obstacle, listeners are encouraged to adapt their egos to become more humble, yet dynamically responsive to situations.

Concluding with reflections on gratitude and the fleeting nature of time, this episode serves as a reminder that the present is all we truly possess, and embracing it can lead to a more fulfilling and enlightened life.

In this enlightening episode of Begin With Ben, we delve into the wisdom of Lao Tzu and the profound teachings of the I Ching. Discover the power of perceiving the subtle movements of yin and yang, and learn how this insight can restore clarity and wholeness to your mind amidst the chaos of modern life.

We also explore lessons from the Daily Stoic, focusing on the insight that what may seem like misfortune could lead to future gains. The episode encourages embracing the fluidity of life, recognizing that our personal losses might be someone else's gain, and that ultimately, there is a larger, unseen plan governed by reason.

Join us on a journey through ancient wisdom as we explore the power of indifference and the art of understanding others. Discover how the teachings of Epictetus, Marcus Aurelius, and the Tao can help simplify your life and refine your inner peace. Uncover the beauty of seeing the world from a place of calm objectivity and compassion, transforming your relationships and personal growth. Let's delve into why nobody thinks they are wrong and how this perspective can enrich your everyday interactions.

In this enlightening episode, we delve into the complexities of desire and the importance of aligning mind, body, and spirit to achieve resilience. Learn how mastering the three universal energies - earth, heaven, and harmonized - can lead to attaining pure Tao. From stoic teachings, explore the pitfalls of unrestrained desire and how they can lead to personal subjugation.

Join an insightful discussion on embracing risk over fear, inspired by the whimsical world of 'Paddington Goes to Peru.' Discover how one doctor simplifies medical practice by focusing on patient relief rather than fear-driven protocols.

The episode also introduces an inspiring goal to transform the gender dynamics within the aviation industry by increasing the representation of female helicopter pilots. Hear about upcoming interviews and the movement to honor Amelia Earhart's legacy with a changed landscape by 2029, as the 99s celebrate their centenary.

Join us on this enlightening podcast episode as we delve into the ancient wisdom of the Tao, exploring the interconnectedness of the universe and the internal alchemy within us. Discover how the elements symbolized by nature guide spiritual growth and transformation.

Reflecting on Stoic philosophies, we explore the metaphor of the snow globe, illustrating how clarity emerges when the storms within us settle. Through teachings from Epictetus, Marcus Aurelius, and insights by Ryan Holiday, we learn how to maintain our composure amidst life's swirling challenges.

What lessons can we learn from life's banquet? How do patience, moderation, and selflessness lead to a fulfilling existence? This episode invites you to embrace the journey, step by step, as the universe guides you towards inner peace and balance.