『Before Boca: A Podcast For Women Navigating Midlife Reinvention』のカバーアート

Before Boca: A Podcast For Women Navigating Midlife Reinvention

Before Boca: A Podcast For Women Navigating Midlife Reinvention

著者： Michelle and Lisa
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Before Boca is a podcast for women navigating midlife and asking what comes next. If you are somewhere between carpools and your next chapter, you are not alone. We talk honestly about marriage, friendships, identity, and reinvention after 50. Thoughtful, funny, and real conversations for women figuring it out as they go. New episodes every Wednesday. Shop our favorites here: https://linktr.ee/BeforeBoca?utm_source=ig&utm_medium=social&utm_content=link_in_bioMichelle and Lisa 社会科学
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  • College Admissions Minus The Spiral

    College Admissions Minus The Spiral
    2026/05/06

    College admissions have officially become a full time job for parents and teenagers alike. The pressure, the competition, the endless group chats, the essays, the campus tours… it is enough to make even the calmest parent spiral.

    This week on Before Boca, we sit down with NYC college counselor Sydney Friedman to talk about how families cansurvive the college process without losing themselves or each other in the process.

    We get into:
    • How parents can support their kids without turning into project managers
    • The mistake families make when they try to “package” their child into someonethey are not
    • Why comparison between kids and families has gotten completely out of control
    • How to reduce tension, anxiety, and power struggles at home duringapplication season
    • The fine line between helping and overstepping
    • What students actually need emotionally from their parents right now
    • And the big question almost every family wrestles with: Who should make the final college decision?

    This conversation is honest, grounding, and reassuring for any parent trying to navigate one of the most emotionally loaded seasons of family life. Because getting into college should not come at the expense of your relationship with your child.

    The information shared on Before Boca is for general informational and entertainment purposes only. The hosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion. Always consult a qualified professional regarding your individual circumstances.
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    51 分
  • Manifestation After 50: Why This is Your Most Powerful Chapter Yet

    Manifestation After 50: Why This is Your Most Powerful Chapter Yet
    2026/04/29
    Manifestation after 50, why this chapter is the most powerful to manifest the life you want.Most of us spent our 30s and 40s manifesting for everyone else — a good school, a better job for our spouse, a healthy family. But now the house is quieter. The kids are gone. And for the first time in maybe decades — we actually get to ask: what do I want?In this episode, we're getting into manifestation — not the vision board, love-and-light version, but the real kind. The kind that's about aligning your energy with what you want to experience so it can flow naturally into your life without you controlling every outcome. In this episode we cover:Why your quieter house is actually the perfect launching pad for manifestationWhat manifestation really is (hint: it's not magic — it's energy alignment)Why what you focus on expands — and how to redirect that focus toward possibilityGratitude as a daily practice, not just a feeling — and why it changes everythingHow to trust the universe before you can see the outcomeWhy you should stop judging events as good or bad (the Chinese Farmer parable)The "Selfish AF" phase — and why embracing it is long overdueBooks & Resources We Loved:📖 Wishes Fulfilled by Dr. Wayne Dyer• 📖 Thank and Grow Rich by Pam Grout• 🎙️ Gabby Bernstein's 21-Day Manifestation Challenge 00:40 🗣️ Michelle and Lisa introduce themselves and the podcast, announcing episode 16 will focus on manifesting the life you want in midlife through simple mind shifts and practices.01:01 🎯 Lisa explains that midlife is a time to refocus on personal desires after decades of prioritizing family — the shift to what "I really want."02:36 💡 Lisa clarifies that manifestation is NOT wishful thinking or vision boards — it's the "behind the scenes" hard work and intentionality required to achieve goals.04:42 🔄 Michelle highlights the principle: "What you put out into the world is what your world becomes."05:31 📚 Michelle and Lisa share their research — Gabby Bernstein's 21-day challenge, Dr. Wayne Dyer, and Pam Grout.08:04 🙏 Michelle shares her daily gratitude journaling practice — writing 3 things she's grateful for each morning.09:33 🌌 Lisa introduces trusting the universe — letting go of fear before seeing the outcome.11:24 🧠 Michelle explains: "What you focus on determines your reality" — focusing on possibilities expands them; focusing on barriers creates more barriers.13:40 🛑 Lisa discusses stopping micromanagement and letting things flow — her personal struggle with anxiety-driven control.16:15 🧲 Michelle: "The state you're in influences what shows up" — you are a magnet attracting the energy you put out.17:00 🛣️ Lisa reframes obstacles as detours in the right direction, not roadblocks.18:21 ⚖️ Michelle shares the Chinese farmer proverb — stop judging events as good or bad; you don't know the long-term outcome.21:40 🧘‍♀️ Michelle reflects on midlife as a time of feeling stronger, more connected, and unafraid of the future.26:33 🚫 Lisa's final takeaway: "We are not stuck, we are avoiding it" — face the fear underneath the procrastination.27:47 💖 Michelle closes: Manifestation isn't about wanting more — it's about believing you deserve what you want.28:48 😂 Lisa's "ins and overs" — TikTok creator Plumes, and compilations of people falling without getting hurt.30:43 🗣️ Lisa's "overs" — small talk and large groups of bicyclists on busy roads.31:58 📺 Michelle's "ins" — documentaries: "Trust Me, the False Prophet" and "Margot is Having Money Trouble" (Michelle Pfeiffer).33:41 🖨️ Michelle's "over" — printers forcing you to use color ink even when printing in black and white.34:53 📢 Outro — like, follow, subscribe, and check out their Linktree for gift ideas and shopping recommendations.📲 Follow us on Instagram: @before_boca#manifestation #womenover50 #midlifereinvention #emptynestsyndrome #startingover50 #midlifewomen #beforeboca #manifestationpractice #gratitude #midlifepodcastT
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    37 分
  • Midlife Friendships Hit Different: Why Your Squad May Be Shifting

    Midlife Friendships Hit Different: Why Your Squad May Be Shifting
    2026/04/22

    Midlife friendships hit different and we're finally talking about why.

    In this episode of Before Boca, we dive into what female friendships after 50 really look like — inspired by The Life Council by Laura Tremaine. As life shifts, kids growing up, careers changing, priorities realigning, so do our relationships. And not all friendships are meant to come with us into this next chapter.

    We get honest about the hard questions women in their 40s, 50s, and beyond are quietly asking:

    If your friendships are shifting, shrinking, or needing a reset, you're not alone. And you're definitely not doing it wrong.

    🎧 Follow Before Boca for real conversations about midlife reinvention, empty nest life, and finding yourself again.


    0:00 – Hook: The "bury a body" friendship test0:37 – Welcome to Before Boca0:57 – Why your female tribe matters more than ever in midlife1:20 – How do you decide who makes the cut at 50?1:34 – How friendships form differently across life stages3:55 – The case for friends for different seasons & reasons5:39 – How to keep friends close when life is busy6:22 – Texting vs. calling: navigating digital friendship8:27 – Giving grace when friends go quiet9:00 – Macro friends vs. micro friends — what's the difference?9:55 – When is it time to let a friendship go?14:38 – Book spotlight: The Life Council by Laura Tremaine15:04 – Friendship is emotional labor — key insights from the book16:11 – Giving good friends the benefit of the doubt17:03 – Why you should never keep score in a friendship17:56 – "Just go" — why showing up is everything18:38 – Your partner doesn't have to be your BFF21:12 – The 11 friendship categories of your Life Council21:19 – The Daily Duty (your micro friends who know everything)21:56 – The Old Friend (they hold your history)24:11 – The Work Friend25:10 – The Fellow Obsessive (bonded by a shared passion)27:03 – The Battle Buddy (forged through hard times)28:15 – The Yes Friend (your fun, spontaneous one)28:47 – The Mentor / Advice Giver29:56 – The Password Protector (aka the "bury a body" friend)30:52 – The Empty Chair (friendships that have ended — and why they still matter)32:03 – The New Friend (why midlife is actually a great time to start fresh)35:01 – The Soul Sister (the ones with a permanent seat at your table)36:07 – How to use your friendship council as a journaling exercise37:05 – Into & Over: what we're loving (and leaving) this week44:55 – See you next episode!

    #MidlifeFriendships #WomenOver50


    The information shared on Before Boca is for general informational and entertainment purposes only. Thehosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion. Always consult a qualified professional regarding your individual circumstances.
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    45 分
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