We begin by grounding and orienting together followed by recognizing our inner monologue and a part of ourselves many refer to as the inner critic or inner critical parent.

What is my inner critic's purpose and how can I learn to listen differently to that part of myself?

Often our inner critic or inner critical parent speaks up out of fear. This part waves a flag when they sense we're in danger. Sometimes we (and this part) believe we need their harsh words to accomplish tasks or even fit in.

Rather than criticizing, silencing, or succumbing to our inner critic, we can listen to them and offer compassion.

We then explore a practice for cultivating self-compassion.

For full show notes, go to https://www.thewellcounselingandconsulting.com/wholly-listening-podcast/developingapracticeofselfwarwareness

Three Ways to Support You in Taking Sacred Pauses:

• Download Megan’s Tending and Befriending Your Stress Workbook for more practices to help you cultivate awareness of your own bodymindspirit

• Join a Soul Circle

• Schedule a Consultation to Work with Megan
  

For Informational Purposes Only. Any and all information by or on this podcast is provided for educational, informational, and entertainment purposes only. All content mentioned does not constitute professional advice.