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In this final episode of season five of 'Becoming Unapologetically Me,' Helen Norbury explores what it means to live authentically and unapologetically. She addresses the challenges in today's world that compel people to hide their true selves and the exhaustion that comes from living a life of apologies. Helen emphasizes the importance of standing in our truth, not from a place of arrogance but from love and authenticity.

If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.

Helen introduces a three-part framework of awareness, acceptance, and action to help individuals embrace their authentic selves. The importance of reading, music, supportive relationships, and personal practices like journaling and meditation are highlighted as tools for living unapologetically. She also discusses the historic and ongoing struggles of women claiming their unapologetic selves and how this collective effort can inspire future generations. The episode concludes with gratitude for the listeners and a hopeful message about creating a more inclusive and compassionate world through authenticity.

Episode Highlights:

00:38 The Weight of the World SUCKS

01:25 Living Apologetically vs. Unapologetically

02:46 Marianne Williamson's Inspiring Quote

04:03 Personal Journey of Unapologetic Living

06:01 The Global Perspective on Division

07:03 Three-Part Framework for Unapologetic Living

09:44 Practical Steps to Embrace Your Authentic Self

10:15 The Importance of Reading and Learning

12:02 Women’s Journey to Unapologetic Living

15:03 Music, Relationships, and Daily Practices

A short hiatus will follow this episode. In the meanwhile, if you love the show, share it with 2 people who would be inspired by these conversations.

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Helen Norbury and Rohini Rathour take back control over emotional baggage.

Helen interviews Rohini Rathour about her book 'What's In Your Backpack?' Rohini shares how she came to realize the metaphor of carrying emotional baggage and the impact it has had on her life.

If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.

The discussion dives into how to identify and unpack this baggage, drawing from personal experiences and broader concepts like generational beliefs and inherited narratives. Rohini also provides insights into how this journey can lead to more authentic living and healthier relationships.

Episode Highlights:

00:41 Meet Rohini Rathour: Author of What's In Your Backpack

01:09 The Metaphor of the Backpack

03:24 Rohini's Personal Journey and Emotional Baggage

05:58 Writing the Book: A Reckoning Experience

07:59 Identifying and Unpacking Emotional Baggage

19:32 Inherited Emotions and The Emotion Code

25:11 Impact of Unpacking on Personal Growth

28:25 Common Coping Mechanisms in Women

30:54 Redefining Success and Happiness

Rohini is an Author, Leadership & Money Coach, and the host of the podcast Interesting Lives of Ordinary People. At the heart of what Rohini does is her belief that every one of us has our very own unique blueprint of an abundant life. Our life's purpose is to figure out what that looks like for us and how to create such a life. Her work as a coach is to act as the supporting force and catalyst for her clients seeking personal and professional transformation.

Here is the link to buy a signed copy of What's In Your Backpack? (UK Only)

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Helen Norbury and Mandy Nicholson redefine creative money mindsets.

Mandy's had a wild journey from a traditional career to embracing her creative genius. She’s flourishing. Mandy shares the challenges creatives, particularly women, face in claiming their creative identity and how society's expectations can hold them back.

If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.

Helen and Mandy explore strategies for balancing creativity with building a profitable business, the importance of storytelling, and how retreats can catalyze deep personal and professional transformation. The conversation underscores the significance of finding the right support and maintaining visibility while pursuing a creative career.

Mandy is the Creative Genius Consultant, an artist, author and creative retreat owner in Scotland and she helps creative women to launch, grow and scale their business and make more money.

Episode Highlights:

01:09 Mandy's Journey: From Retail to Creative Success

02:42 Empowering Creative Women: Overcoming Barriers and Mindset Blocks

07:37 Balancing Passion and Profit: Building a Creative Business

08:50 Redefining Success: Financial and Beyond

12:09 The Healing Power of Creativity and Storytelling

17:40 The Transformative Experience of Creative Retreats

23:02 Advice for Aspiring Creative Entrepreneurs

30:43 Embracing Your Unapologetic Self

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