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Episode Overview

In this week's episode, we dive deep into the art and science of smarter training: from refining your squat pattern to rethinking how often you should actually hit the gym. We kick things off with a Q&A that covers everything from movement blocks to the value of sprinting (yes, even if you're "too old for that" spoiler: you're not).

You'll hear our take on reverse programming, how to train for both strength and longevity, and why simple tweaks like front squat positioning or plank variations can change the way your body performs. We also get into some underappreciated old-school bodybuilding gems, key strategies for hamstring resilience, and how hip flexor strength might be the missing link in your squat.

Whether you're a coach, lifter, or weekend warrior, this episode is packed with practical insights, performance hacks, and a few laughs along the way.

Timestamps

[00:00] Introduction and Q&A Overview

[01:06] Understanding Movement Patterns and Workout Blocks

[05:22] Returning to Sprinting Safely for Older Adults

[13:16] Using Reverse Programming to Structure Workouts

[21:32] How Training Frequency Affects Muscle Growth

[27:14] Front Squat Techniques and Coaching Tips

[30:55] Innovative Squat Variations to Improve Posture

[32:13] Strategies for Preventing Hamstring Injuries

[35:48] Effective Hamstring Training Methods

[38:52] Why Plank Variations Are Valuable for Core Strength

[44:07] Shoulder Raise Techniques to Target the Delts

[48:05] Underrated Old-School Bodybuilding Exercises

[51:02] Strengthening Hip Flexors for Better Squat Performance

[56:10] Mobility and Stretching Techniques to Boost Performance

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:
www.becomingroninpodcast.com

🛠 Share Your Journey:
Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

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Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast

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Episode Overview

In this episode, OB and Smitty dive into Anatomy Trains and talk about how fascia connects the body in ways most people don’t think about. Instead of just looking at muscles in isolation, they break down how the body’s fascial lines influence movement, posture, and even nagging injuries.

They share real-world examples from training and rehab to show how you can:

• Spot movement issues by understanding fascial connections.
• Adjust your workouts to get more carryover and prevent breakdowns.
• Use a full-body approach to fix problems instead of chasing symptoms.

By the end, you’ll see how reorganizing your training around these lines can help you move better, stay healthier, and boost performance.

Timestamps

[00:00] Introduction to Anatomy Trains

[02:35] Understanding Movement vs. Isolation

[05:18] The Role of Fascia in Movement

[08:23] Force and Adaptation in Training

[10:59] Case Study: The Injured Pitcher

[14:04] Integrating Isolation and Movement

[16:51] Exploring the Superficial Back Line

[19:25] The Superficial Front Line and Its Implications

[32:32] Understanding the Superficial Front Line

[36:25] Exploring the Lateral Line

[39:58] The Spiral Line and Its Importance

[47:00] The Deep Front Line and Breathing Mechanics

[53:41] Functional Lines and Movement Patterns

[01:00:45] Anatomy Trains Assessment and Integration

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:
www.becomingroninpodcast.com

🛠 Share Your Journey:
Tag us with #BecomingRonin and let us know how you’re taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

Sponsors

🎒Eberlestock

https://eberlestock.com/RONIN

💪 Jocko Fuel
Shop now and save with code RONIN10!

🛡 Iron Neck
Improve neck strength and save 10%!

💧 LMNT Electrolytes
Get FREE LMNT with your first order!

Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast

🔗 Subscribe on YouTube

Episode Overview

In this episode of Becoming Ronin, we sit down with Tim Reynolds, better known to over 1 million TikTok followers as The AnP Professor. Tim has carved out a unique space as both a highly respected college professor and practicing physical therapist, while simultaneously growing a massive online platform where he makes anatomy and physiology both entertaining and accessible.

We dive into Tim’s journey in academia, his passion for teaching, and how his clinical practice shapes the content he creates. He opens up about the challenges and opportunities that come with being a health and education influencer—especially how he’s navigated growth without “selling out.” Tim shares insights into balancing authenticity, professional integrity, and personal life while building an online community that trusts his expertise.

Whether you’re a coach, trainer, student, or someone curious about the future of education and social media, this conversation will leave you inspired to pursue your craft with purpose and originality.

Timestamps

[00:00] OB’s Recent MRI Story

[05:34] How staying consistent in training ties into time spent outdoors

[09:03] The crossover between building a social media platform and teaching in the classroom

[18:41] What years of teaching have taught us about communicating expertise

[27:41] The connection between discipline, freedom, and making authentic content

[34:08] Handling paid partnerships without losing your audience’s trust

[36:39] Finding creative ways to expand your content and teaching style

[38:56] Why coaches must always explain the “why” behind the work

[42:02] Building real trust and rapport with clients and students alike

[45:30] Knowing when someone is actually ready to change

[49:49] The most common mistakes people make when they walk into a gym

[53:14] Why following a solid program beats winging it every time

[56:18] Go-to corrective exercises for the everyday population

Connect with Tim Reynolds

Stay up to date with Tim’s content, teaching, and insights:

• 📲 TikTok: https://www.tiktok.com/@anp_professor?lang=en
• 📸 Instagram: https://www.instagram.com/anatomy_professor/?hl=en

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:
www.becomingroninpodcast.com

🛠 Share Your Journey:
Tag us with #BecomingRonin and let us know how you’re taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

Sponsors

🎒Eberlestock

https://eberlestock.com/RONIN

💪 Jocko Fuel
Shop now and save with code RONIN10!

🛡 Iron Neck
Improve neck strength and save 10%!

💧 LMNT Electrolytes
Get FREE LMNT with your first order!

Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast