What happens when women’s wellness is reimagined as community, ritual, and sustainable self-care rather than quick fixes?

In this episode of Becoming Limitless, Dr. Elie sits down with Laetitia Martins, founder of Womanly Wellness, a pioneering women-centered wellness space in Dubai.

Laetitia shares the vision behind Womanly Wellness and how it was born from a desire to create a non-intimidating, natural, and integrative approach to women’s wellness. Moving away from traditional aesthetic clinics, Womanly Wellness focuses on gentle, non-invasive treatments, with lymphatic drainage as the foundation of any sustainable wellness routine, what Leticia calls “no flow, no glow.”

The conversation explores Womanly Wellness as a 360-degree wellness ecosystem, combining a wellness lounge, treatment rooms, mindful movement studio, and recovery space featuring infrared sauna and neuro-reset tools. At its core, Womanly is about belonging, fostering a supportive community where women can connect, learn, and navigate different life stages together.

Laetitia also opens up about her personal experiences with depression and perimenopause, emphasizing the importance of honest conversations around women’s health. Together, they unpack the science and practicality of lymphatic drainage, why it must be gentle and consistent, and how movement, routine, and community play a critical role in long-term well-being.

In this episode, we explore:

• Lymphatic drainage as the foundation of women’s wellness

• Gentle, non-invasive approaches to detoxification and recovery

• The science and function of the lymphatic system

• Consistency, routine, and sustainable self-care rituals

• Community, belonging, and women’s health across life stages

• Integrative wellness spaces beyond traditional clinics

• Building a purpose-driven wellness business in Dubai

A grounded and empowering conversation on redefining wellness for women, reminding us that true health is not a treatment, but a lifestyle supported by flow, connection, and consistency.

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Human performance and longevity: limitlesshuman.ae

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Laetitia Martins

Instagram: @womanly.wellness

Dr. Elie

Instagram: @elie.truth

https://linktr.ee/limitlesshuman

What happens when longevity science meets practical, everyday strategies for thriving in life?

In this episode of Becoming Limitless, Dr. Elie sits down with Siim Land, anthropologist, educator, eight-time bestselling author, and global voice in longevity and human optimization, for an engaging conversation on healthspan, performance, and evidence-informed strategies to live longer, better.

Siim shares his decade-long journey researching ways to optimize biological performance, combining ancient human insights with cutting-edge longevity science. His book, The Longevity Leap, has reached readers around the world and emphasizes practical, actionable strategies rather than hype. Beyond theory, Sim embodies longevity through disciplined lifestyle practices focused on movement, metabolic health, stress management, adaptation, environment, and recovery.

The conversation explores how context, community, and culture shape our ability to maintain health over a lifetime, including his recent move to the UAE, a growing hub for biohacking and longevity innovation. Sim also shares his philosophy on making longevity science accessible, sustainable, and integrated into daily life, so that it empowers real, lasting behavior change.

In this episode, we explore:

• Evidence-based strategies for longevity and healthspan

• Movement, metabolic health, stress, adaptation, environment, and recovery

• Translating longevity science into daily habits

• Context, community, and culture in shaping health

• Integrating biohacking and wellness sustainably

• Building resilience and performance through lifestyle practices

• Dubai’s emerging role in global longevity innovation

A practical and inspiring conversation on living longer, healthier, and better, reminding us that true longevity isn’t just knowledge, it’s lifestyle in action.

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Your recovery and biohacking partner: restorefitness.ae

Human performance and longevity: limitlesshuman.ae

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Siim Land

Instagram: @siimland

Dr. Elie

Instagram: @elie.truth

https://linktr.ee/limitlesshuman

What happens when listening to your body becomes the foundation of lasting health and balance?

In this episode of Becoming Limitless, Dr. Elie sits down with Sabrina Brown, biohacking coach and content creator, for a grounded and empowering conversation on women’s health, hormonal intelligence, and building sustainable wellness from the foundations up.

Sabrina shares her personal journey into biohacking, which began out of necessity after struggling with hormonal imbalances, burnout, and the consequences of following male-centric biohacking approaches, combined with a long-term vegan diet. These challenges became the catalyst for her mission to redefine biohacking for women, shifting the focus away from extremes and towards simplicity, consistency, and alignment with the female body.

The conversation explores Sabrina’s philosophy that true optimisation starts with the basics: sleep, nutrition, nervous system regulation, grounding, and understanding the menstrual cycle. She introduces her women-focused coaching programme, Timeless Woman, which supports women through mindset work, sleep hygiene, cycle syncing, detoxification, and hormonal balance, empowering them to work with their biology rather than against it.

Sabrina also speaks about the power of positivity and resilience, shaped by witnessing her sister’s health journey, and how mindset has become a non-negotiable pillar of both her life and her work. Together, they discuss making biohacking accessible, human, and sustainable, something that integrates into daily life rather than becoming another source of pressure.

This episode is not about perfection or extreme protocols. It is about awareness, alignment, and creating health that lasts by honoring the natural rhythms of the body.

In this episode, we explore:

• Female-specific biohacking and hormonal intelligence

• The impact of male-centric wellness models on women’s health

• Hormonal balance, nutrition, and cycle syncing

• Mindset and nervous system regulation as foundations of health

• Building sustainable daily rituals without overwhelm

• Making biohacking accessible, human, and enjoyable

• Women’s health education and empowerment

• Dubai’s evolving biohacking and wellness ecosystem

• Community, collaboration, and conscious health leadership

A grounded and inspiring conversation on alignment, resilience, and redefining biohacking for women, reminding us that true longevity begins with listening to the body and respecting its innate intelligence.

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Your recovery and biohacking partner: restorefitness.ae

Human performance and longevity: limitlesshuman.ae

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Sabrina Brown

Instagram: @thepositivelady

Dr. Elie

Instagram: @elie.truth

LinkedIn: https://www.linkedin.com/in/dr-eli-abirached/

What happens when taking ownership of your health becomes a life-defining decision?

In this episode of Becoming Limitless, Dr. Elie sits down with Dave Catudal for a deeply personal and empowering conversation on resilience, recovery, and redefining health from the inside out.

Dave shares his unconventional upbringing shaped by a strong family history of cancer, from his brother’s battle with leukemia, to his father’s non-smoker lung cancer diagnosis, and his own experience with testicular cancer at just 23. These experiences became the catalyst for a lifelong commitment to health empowerment, self-experimentation, and disciplined living.

From his early career as a personal trainer and nutritionist to his decision to avoid chemotherapy and radiation, David explains how taking responsibility for his own health led him to help others reclaim control, build structure, and develop sustainable habits that support long-term wellbeing.

The conversation also explores Dubai’s collaborative wellness ecosystem, entrepreneurship in the health space, and the launch of David’s recovery-focused supplement brand, Forest: designed to support daytime and nighttime recovery without interfering with other protocols.

This episode is not about quick fixes, it’s about awareness, recovery, and building resilience through informed, intentional choices.

We explore:

• Personal health adversity as a catalyst for transformation

• Cancer, recovery, and the decision to take a non-conventional path

• Health empowerment through self-experimentation and discipline

• The balance between guidance and personal choice in wellness

• Dubai’s collaborative and innovation-driven wellness community

• The importance of recovery for performance, adaptation, and longevity

• Daytime vs. nighttime recovery and the science behind Forest supplements

• Gut health, sleep optimization, and non-sedative sleep support

• A holistic view of wellness: physical, emotional, and professional

• Using technology and diagnostics to make informed health decisions

• Moving from reactive healthcare to proactive self-empowerment

A grounded and inspiring conversation on resilience, recovery, and conscious health leadership, reminding us that true performance begins with awareness, ownership, and intentional recovery.

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👉 Your recovery & biohacking partner: restorefitness.ae

👉 Human performance, longevity & optimization: limitlesshuman.ae

Explore Forus Supplements

👉 Recovery-focused nutrition for day & night performance

Follow Dave Catudal

Instagram: @davecatudal

Instagram: @forus.supplements

Follow Dr. Elie

Instagram: @elie.truth

LinkedIn: Elie Abirached

What happens when pausing becomes the most powerful way forward?

In this episode of Becoming Limitless, Dr. Elie sits down with Suchitra Sivasankaran, multi-hyphenate leader, professional coach, and storyteller, for a deeply reflective conversation on career pivots, burnout, mental fitness, and redefining success in a world obsessed with speed.

Suchitra’s journey spans multiple industries and identities. Through intentional pauses, courageous pivots, and a transformative sabbatical, she has learned to listen inward, challenge conventional definitions of achievement, and build a life aligned with purpose rather than pressure.

This episode is not about doing more, it’s about doing what matters, with clarity, resilience, and self-trust.

We explore:

• What it truly means to pause, pivot, and redefine success

• Recognizing the signs that it’s time for change — intuition, misalignment, and burnout

• Lessons learned from navigating multiple career transitions

• Burnout as a breaking point or a breakthrough

• The hidden cost of ambition and over-identification with productivity

• The power of a sabbatical and how stepping away can create clarity and renewal

• Mental health vs. mental fitness — crisis management vs. daily resilience

• Habits and rituals that support emotional strength and psychological safety

• How success evolves beyond titles, validation, and external metrics

• Practical ways to design a “mini sabbatical” within a busy life

• Reflective prompts and small, actionable steps listeners can apply immediately

A thoughtful and grounding conversation on slowing down to move forward, honoring inner alignment, and building a definition of success rooted in authenticity, wellbeing, and purpose.

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👉 Your recovery & biohacking partner: restorefitness.ae

👉 Human performance & longevity: limitlesshuman.ae

Follow Suchitra Sivasankaran

Instagram: @suchi.sivasankaran

And @joininsideandout

Follow Dr. Elie

Instagram: @elie.truth

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #CareerPivot #BurnoutRecovery #MentalFitness #RedefiningSuccess #PurposeOverPressure #Sabbatical #InnerAlignment #ResilientMind #ConsciousLeadership

What happens when movement and gratitude become more than just habits but a way to transform your life?

In this episode of Becoming Limitless, Dr. Elie sits down with Mark White, founder of Grateful Mile and creator of Daily Five, for an inspiring conversation on wellness, mindset, and building a life rooted in purpose rather than mere routine.

Mark’s journey began with a simple idea: combining movement with gratitude could not only boost personal wellbeing but also create deeper human connections. From launching community-driven mile walks to designing five-minute daily rituals for busy lives, Mark has dedicated himself to making wellness accessible, intentional, and impactful.

This episode goes beyond fitness. It’s a reflection on consistency, resilience, and the small daily actions that compound into lasting vitality.

We explore:

• How the idea of Grateful Mile was born and the problem it aims to solve

• Why five minutes of intentional wellness can be life-changing

• Real stories of community impact and human connection

• The science behind movement, gratitude, and longevity

• Mark’s approach to building socially-driven wellness programs at scale without losing authenticity

• Overcoming challenges in fitness, engagement, and adapting to diverse cultural contexts

• Practical rituals listeners can adopt today to enhance daily wellbeing

• The mindset shifts needed to sustain consistency, resilience, and purpose

A motivating, deeply practical exploration of how small, intentional habits—one mile and five minutes at a time—can reshape your health, mindset, and life trajectory.

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👉 Learn more about Grateful Mile: gratefulmile.com

👉 Your recovery & biohacking partner: restorefitness.ae and limitlesshuman.ae

Follow Mark White

Instagram: @markwhite_0602

Grateful Mile: gratefulmile.com

Daily Five: dailyfive.com

Follow Dr Elie

Instagram: @elie.truth

LinkdIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #MarkWhite #GratefulMile #DailyFive #MovementAndGratitude #WellnessHabits #Longevity #PurposeDrivenLife #MindsetReset #MicroHabits #CommunityWellness

What happens when the life you built no longer feels like the life you’re meant to live?

In this episode of Becoming Limitless, Dr. Elie sits down with Louie Blake, serial entrepreneur, angel investor, and host of The Human Nature Podcast, for a powerful conversation on success, identity, and rebuilding a life rooted in purpose rather than performance.

After years immersed in high-paced nightlife, business growth, and external validation, Louie reached a breaking point. What followed was a deep internal recalibration, one that led him toward wellness, plant-based living, conscious leadership, and the creation of Long Lane, a wellness-led sanctuary designed to restore connection: to nature, to others, and to self.

This episode goes beyond entrepreneurship. It’s a reflection on burnout, ego dissolution, and the courage required to redefine success on your own terms.

We explore:

• The moment Louie realized success without fulfillment was unsustainable

• How burnout became a catalyst for reinvention and identity shift

• Why plant-based living and wellness became foundational to his transformation

• Lessons learned from failure, ego, and starting again with intention

• The philosophy behind Long Lane and the future of conscious hospitality

• What it means to build businesses that align with values, not just growth

• Why investing in humans matters more than investing in companies

• The mindset shifts required to sustain authenticity, alignment, and long-term impact

• Louie’s core message for anyone questioning their path and craving deeper meaning

A raw, deeply honest exploration of alignment, evolution, and what it truly means to live, and build consciously.

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👉 Learn more about Limitless Human: limitlesshuman.ae

👉 Your recovery & biohacking partner: restorefitness.ae

Follow Louie Blake

Instagram: @louieblake

Podcast: The Human Nature Podcast

Follow Dr. Elie

Instagram: @elie.truth

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #LouieBlake #LongLane #HumanNaturePodcast #ConsciousBusiness #WellnessHospitality #Entrepreneurship #PurposeDrivenLife #PlantBasedLiving #Longevity #DrElieAbiRached

What if one metric could predict how long — and how well — you live?

In this episode, Dr. Elie sits down with Dr. Andrew Sellars, physiologist and Co-founder of VO₂ Master, to decode one of the most powerful markers of longevity, resilience, and performance: VO₂ max.

Dr. Sellars has pioneered the world’s first truly portable, lab-grade metabolic analyzer — a technology that’s reshaping how athletes, clinicians, and wellness centers around the world measure the body’s internal performance in real time. Today, we break down why VO₂ max is far more than a fitness number — it’s a window into your mitochondrial health, metabolic flexibility, and biological age.

From elite athletes to everyday individuals, from hot Gulf climates to high-performance labs, we explore how oxygen efficiency sits at the core of human potential.

We discuss:

• What VO₂ max really measures, and why it’s among the strongest predictors of healthspan and longevity

• The evolution from traditional lab testing to real-world portable analysis

• How mitochondrial efficiency and oxygen utilization shape resilience and aging

• What Dr. Sellars has learned from testing thousands of athletes and users worldwide

• Why early metabolic diagnostics can prevent chronic decline before symptoms appear

• How heat, humidity, and regional environments affect metabolic demand especially in the Gulf

• The technology revolution behind VO₂ Master: portability, wearables, cloud data, and AI

• Isocapnic breathing: what it is, how it works, and why it enhances recovery and performance

• Practical steps to safely improve VO₂ max and track meaningful progress at any age

• Dr. Sellars’ one essential message for anyone seeking to live longer, stronger, and sharper

A deep dive into the future of metabolic health. where data, breath, and physiology meet to define the next era of human performance.

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👉 Learn more about Limitless Human: limitlesshuman.ae

👉 Your recovery and biohacking partner: restorefitness.ae

Follow Dr. Andrew Sellars

Instagram: @vo2master

Website: vo2master.com

Follow Me

Instagram: @elie.truth

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #VO2Max #AndrewSellars #VO2Master #Longevity #MetabolicHealth #PerformanceScience #BiohackingMiddleEast #HumanOptimization #DrElieAbiRached