🎙️ Becoming Limitless – Episode 10 What does it take to build a thriving business while staying grounded in your health and purpose? In this episode, I sit down with Ivana Bruic, founder of Storm, entrepreneur, and athlete, to explore the intersection of movement, wellness, and resilience. From her roots in Croatia to building one of Dubai’s most recognized fitness communities, Ivana shares the lessons, challenges, and rituals that keep her balanced through the storms of business and life. We discuss: • The vision behind Storm and the community it created • How to balance the demands of business with personal health and training • Strategies for managing stress and avoiding burnout • The role of cultural heritage, food, and rituals in wellbeing • Movement as medicine and its impact on longevity and women’s health • What’s next for Storm as it enters its next chapter This is a conversation about perseverance, values-led growth, and how to stay aligned with what matters most, even in high-pressure environments. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Ivana Bruic: Instagram: @ivana_bruic_ Instagram: @stormcycling Follow me: Instagram: @elieabirached LinkedIn: Elie Abirached #BecomingLimitless #Entrepreneurship #FunctionalFitness #Longevity #BusinessResilience #MiddleEastWellness #Biohacking

🎙️ Becoming Limitless – Episode 9 Aging is inevitable, but how you age is not. In this episode, I speak with Dr. Anna Sepiolo, aesthetic physician and women’s health advocate, about what it really takes to navigate menopause, andropause, and the hormonal changes that shape our health as we grow older. This is the conversation we should all be having, early, openly, and without fear. We discuss: • Why menopause is a transition, not an ending • When women should start preparing, and the lifestyle shifts that make a difference • Common mistakes and missed opportunities in managing symptoms • The silent decline of men’s hormones and sperm health, and why it matters for long-term vitality • The impact of heat, nutrition, and lifestyle on fertility for both men and women • Simple, science-backed habits that slow biological aging and boost quality of life Whether you are in your 30s, 40s, or beyond, this episode is packed with practical strategies to help you age well, stay vibrant, and protect your future health. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Dr. Anna Sepiolo: Instagram: @dr.annasepiolo Follow Alina Bents Instagram: @alinabents_ #BecomingLimitless #Menopause #Andropause #HealthyAging #Longevity #MiddleEastWellness #Biohacking

🎙️ Becoming Limitless – Episode 8 What if the future of functional medicine was led by nurses? In this episode, I speak with Sana Banna, MPH, RN, Head of Wellness Companions @precisionwellnessdxb_ about why nurses are uniquely positioned to transform healthcare in the Middle East. Drawing from her background in oncology nursing and functional medicine, Sana shares how nurses can bridge the gap between clinical care and true prevention. We explore: • Why nurses are natural leaders in health coaching and patient advocacy • How blood chemistry can reveal patterns conventional medicine often misses • Three blood markers everyone should understand for better health • The BAHI Protocol and how it supports chronic illness recovery and high-performance living • Why personalized health strategies are the future of wellness in the region This is a must-listen for anyone interested in taking control of their health through deeper understanding, better advocacy, and smarter recovery strategies. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Sana Banna: Instagram: @sanabanna #BecomingLimitless #FunctionalMedicine #BloodChemistry #BAHIProtocol #MiddleEastWellness #Biohacking

🎙️ Becoming Limitless – Episode 7 | What if wellness was not a luxury, but a birthright? In this episode, I sit down with Dina Ghandoor, wellness practitioner, birth doula, and advocate for collective care, to explore what it means to create wellness that leaves no one behind. From the intimacy of birth to the inevitability of death, Dina shares how these experiences shape her understanding of vitality, resilience, and what it truly means to live well. You will learn: • Why authentic wellness must go beyond privilege or price • Lessons birth and death can teach us about longevity and meaning • How society medicalizes the natural, and why it matters • The role of ritual, culture, and storytelling in healing • How movement, breath, and presence help people reclaim agency over their health We also look at the intersection of politics, gender, and the body — and imagine a future where wellness is not a product, but a shared human right. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Dina Ghandoor: Instagram: @wellnesswithdina #BecomingLimitless #Wellness #Longevity #BirthDoula #CollectiveCare #MiddleEastWellness #Biohacking #limitlesshuman

🎙️ Becoming Limitless – Episode 6 In this episode, I sit down with Dr. Niya Sohan Roy, a former naval architect turned clinical hypnotherapist, to explore the deep connection between skin health, gut health, and emotional healing. We discuss real patient stories, how trauma and subconscious patterns can influence your skin and aging, and why functional diagnostics are changing the way we think about beauty and wellness. You will learn: • How subconscious healing can improve skin conditions and inflammation • The role of gut health in aesthetics and anti-aging • Why trauma and addiction patterns are often hidden in high performers • How tools like @NeuroVizr and @Pulsetto.tech can support nervous system regulation • Practical steps to integrate inner work with physical wellness Whether you are an entrepreneur, athlete, or simply someone looking to improve your health from the inside out, this conversation will challenge the way you see beauty, health, and healing. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Dr. Niya Sohan Roy: Instagram: @dr.niyasohanroy #BecomingLimitless #GutHealth #SkinHealth #SubconsciousHealing #Biohacking #TraumaRecovery #MiddleEastWellness

In this episode of Becoming Limitless, Dr. Elie Abirached sits down with Maria Escobar, functional nutritionist, brand advisor, and co-founder of https://www.instagram.com/drink.rooh/, to unpack what true high-performance living looks like for women in the Middle East. Whether you’re fasting, building a wellness brand, or just trying to balance stress, sleep, and success, this episode will shift your approach to health and energy. 💡 In this episode: • Smart nutrition strategies for women in the GCC • The real role of supplements (what works, what’s hype) • Why most global wellness brands fail in the Middle East—and how to fix it • Emotional eating, rituals for resilience, and mood-supporting habits • How Maria resets when things get overwhelming 🎯 For entrepreneurs, wellness seekers, and high-performing women who want more than just hacks, they want alignment.

🎙️ Becoming Limitless – Episode 4 Oxygen & Hydrogen Therapies: The Hidden Keys to Recovery & Longevity In this episode, I dive into two of the most overlooked yet powerful tools in the recovery and longevity space: oxygen and hydrogen. From hyperbaric oxygen therapy (HBOT) to oxygen concentrators, hydrogen water, and molecular hydrogen protocols, we break down how these simple elements can enhance cellular repair, reduce inflammation, and boost cognitive and physical performance. 💡 You’ll learn: • The difference between hyperbaric oxygen therapy and oxygen concentrators • What hydrogen water actually does (and what’s just hype) • Why these therapies support mitochondrial health and anti-aging • When to use them and who benefits the most • How we integrate these tools at Restore and within the Limitless Human protocol Whether you are an athlete, biohacker, or just someone curious about cutting-edge recovery tools, this episode gives you a science-backed, experience-driven introduction to breathable biohacking.

🎙️ Becoming Limitless – Episode 3 Gut Health, Hormones & Longevity: What’s Holding You Back? with special guest Dr. Cherine Bazzane In this episode, I sit down with integrative medicine expert Dr. Cherine Bazzane to uncover the hidden links between gut health, hormonal balance, and long-term vitality, especially in high-performing individuals. 💡 What we cover: • The root causes of bloating, fatigue & inflammation • Food sensitivities: how to identify them early • Gut-brain connection & stress • Hormone imbalances linked to poor digestion • Easy-to-implement gut healing strategies • Region-specific insights for the Middle East Whether you are struggling with energy, recovery, or brain fog, this conversation delivers science-backed strategies to restore balance from the inside out. 🔗 Links & Resources 👉 Subscribe @DrElie-biohacking 👉 Learn more about Dr. Cherine Bazzane: https://www.instagram.com/drcherine/ 👉 Start your optimization journey: https://limitlesshuman.ae 💬 Question for You: What’s the #1 gut issue you wish you could fix? Drop your thoughts in the comments, let’s talk 👇 #BecomingLimitless #DrCherineBazzane #GutHealth #HormonalHealth #LongevityTips #BiohackingMiddleEast #LimitlessHuman #MicrobiomeHealth #HealthyAging #WellnessPodcast