What does it really take to change your life?

In this episode, I sit down with fitness coach and nutrition strategist Stacie Amanna to talk about the choices, habits, and mindset shifts that helped her transform not only her body, but the way she saw herself.

We discuss the gap between intention and action, the role of nutrition and self-care, the power of having the right coach, and the mental battles that come with pursuing a goal that feels bigger than you.

And after months of preparation, sacrifice, and pushing through self-doubt, Stacie stepped onto a bodybuilding stage for the very first time.

Her story is a powerful reminder that lasting change doesn't happen overnight. It happens one choice at a time.

If this conversation resonates with you, please like, comment, and subscribe. And share it with someone who needs to hear that a diagnosis is not the whole story.

https://www.instagram.com/staciemariewellness

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Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again.

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