Become a More Resilient, Confident Runner with Hillary Allen
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Become a More Resilient, Confident Runner with Hillary Allen
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概要
Runners at all ages and stages will benefit from listening to this episode: Hillary Allen, a professional trail runner, Trail Society podcast co-host, and author of Out and Back: A Runner’s Story of Survival Against All Odds, shares insight and advice about building resilience and confidence in running (and life!). With hosts Sarah Bowen Shea and Amanda Loudin, Hillary details:
- surviving a 150’ fall—and returning to racing a year later
- building your “confidence bank” with little checkpoints
- overcoming the sadness and negativity of a running injury
- best practices for effective self-talk
- how to embrace power hiking
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