『Become Greater』のカバーアート

Become Greater

Become Greater

著者： Maximus Network
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 I’m Joe Cebula. Are you ready to become greater? As a person who has spent his life escaping the status quo I understand the desire to be the best that you can be. Growing up I never wanted to be just another “average Joe”. I wanted to stand out. Whether that means in the workplace, in my marriage, my health, or in my personal happiness. We all deserve the best and I am here to help you unlock your potential. I’ll ask the question again: Are you ready to become greater?Copyright Maximus Network エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Become Greater Ep. 66 - Your Personal North Star

    Become Greater Ep. 66 - Your Personal North Star
    2025/09/01
    Feeling overwhelmed by endless choices and conflicting pressures? This episode explores how to find clarity and direction by identifying your "Personal North Star"—your core values. Discover what core values truly are (hint: they're not just goals or external 'shoulds') and why living out of alignment with them can lead to stress and dissatisfaction. We explore how the discipline, integrity, and self-knowledge forged through dedicated physical training provide a powerful model for understanding and living by these essential principles. Learn how to identify your own core values and use them as a practical decision-making filter to reduce overwhelm, eliminate conflict, and consciously design a more authentic and purposeful life.Key Insights & Takeaways in This Episode:
    • Defining Your Core Values: Understanding these fundamental, internal principles (like Integrity, Growth, Connection, Freedom) that act as your inner compass.
    • The Pitfalls of Misalignment: Recognizing how making choices that conflict with your core values leads to stress, regret, and a feeling of inauthenticity.
    • Training as a Value Laboratory: How dedicated physical training—through its demand for purpose, integrity, and self-knowledge—teaches you how to live and act in alignment with what you value.
    • Finding Your North Star: Practical, reflective questions to help you uncover the 3-5 core values that are most essential to you.
    • Values as Your Decision Filter: Learn how to use your core values to cut through noise, simplify complex choices, and reduce decision fatigue.
    • Building a Purposeful Life: How consistently choosing actions that align with your deepest principles naturally leads to a life filled with greater meaning and authenticity.
    • The Power of Self-Knowledge: Recognizing that the journey of understanding your physical capabilities helps build the self-awareness needed to understand and live by your core values.
    This Week's Challenge:
    1. Take some quiet time this week to reflect on the prompts discussed in the episode. Try to identify just one or two principles that feel like they are your core values.
    2. Look at one decision you need to make soon, whether big or small.
    3. Consciously ask yourself: "How does each option align with the core value(s) I identified?"
    4. Notice if this question brings any new clarity or simplifies your decision-making process.
    Join the conversation! @joe_cebula
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    8 分
  • Become Greater Ep. 65 - The Art Of Bouncing Back

    Become Greater Ep. 65 - The Art Of Bouncing Back
    2025/08/25
    Life throws curveballs daily – frustrating emails, minor disappointments, unexpected stressors. How quickly and effectively do you bounce back? This episode dives into the crucial skill of "Everyday Resilience." Discover that resilience isn't just about weathering major storms; it's a trainable art form for handling daily hits. Learn how your dedicated physical training—through its cycles of stress and recovery, its high-intensity demands, and even its 'bad' days—provides a powerful, real-world laboratory for building this essential life skill. We explore tangible habits and mindset shifts, like mastering your breath and reframing narratives, to help you recover faster, stay centered, and keep moving forward, no matter what the day brings.Key Insights & Takeaways in This Episode:
    • Understanding Everyday Resilience: It’s not about avoiding setbacks; it’s about shortening your 'bounce time' and returning to a centered, functional state more quickly.
    • Your Training as a Resilience Incubator: How the physical demands of training—from interval recovery to pushing through fatigue and managing off-days—directly teach your body and mind how to handle stress and recover efficiently.
    • The Power of Your Breath: Learning to use conscious breathing techniques as an immediate, physical anchor to calm your nervous system during stressful moments.
    • Reframing Your Narrative: Shifting your internal story about setbacks from a 'verdict' to 'feedback,' fostering a mindset of learning and adaptation.
    • Implementing Micro-Resets: Discover the strategic importance of building small, intentional recovery moments into your day to prevent stress build-up.
    • The Strength of Focusing on Control: Applying the training lesson of concentrating your energy on your responses and actions, rather than on external factors you can't change.
    • Physical Pillars as Your Base: Recognizing how consistent sleep, quality nutrition, and regular movement form the non-negotiable foundation of your ability to bounce back.
    • Resilience as a Trainable Capability: Viewing resilience not as an innate trait, but as a skill that can be developed and strengthened through conscious practice, much like physical strength.
    This Week's Challenge:
    1. The very next time you face a minor daily stressor or disappointment (a traffic jam, a spilled drink, a frustrating interaction), pause before you react.
    2. Consciously choose and practice one resilience technique discussed in the episode:
      • Take 3 deep, slow breaths.
      • Actively reframe the story you're telling yourself about the event.
      • Focus solely on the one thing you can control in that moment.
    3. Notice if this conscious intervention helps you 'bounce back' and regain your center, even just a little bit faster than usual.
    Join the conversation! @joe_cebula
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    9 分
  • Become Greater Ep. 64 - Financial Fitness

    Become Greater Ep. 64 - Financial Fitness
    2025/08/18
    We build strength in the gym, but what about building strength in our finances? This episode explores the often-intimidating world of personal finance through the lens of physical training and capability expansion. Discover why "Financial Fitness" isn't about getting rich, but about building resilience, reducing stress, removing limitations, and ultimately, expanding your freedom to live life on your own terms. Learn how the very same principles—discipline, strategy, consistency, facing discomfort, and measuring progress—that you apply to expand your physical capabilities can be used to take control of your resources and build a more secure and empowered future.Key Insights & Takeaways in This Episode:
    • Finance as Capability: Shifting your perspective from viewing money as just a source of stress or desire, to seeing financial management as a skill and a capability that enhances your overall freedom and potential.
    • Breaking Financial Limitations: Understanding how a lack of financial control can trap you in undesirable situations and limit your life choices.
    • Your Training Mindset is Your Financial Mindset: Discover the direct parallels:
      • Discipline: Applying the long-term focus learned in training to saving and spending habits.
      • Strategy: The importance of having a personalized financial "program" or plan.
      • Consistency: How small, regular financial actions compound into major results.
      • Facing Discomfort: The strength needed to make wise financial choices over easy ones.
      • Tracking Progress: Using financial metrics for feedback and motivation, just like a PR.
    • Foundational Financial Principles: A common-sense look at knowing your starting point (assessment), living within your means, building resilience (emergency fund), reducing drag (bad debt), and investing in long-term growth.
    • The Ultimate Payoff: Freedom. How achieving financial fitness reduces anxiety, opens up life options, and provides the stability to pursue your passions and live more authentically.
    • Connecting the Strengths: Recognizing that the mental and emotional strength you build through physical discipline is the same strength needed to master your finances.
    This Week's Challenge:
    1. Choose one small, tangible action to improve your financial fitness this week.
    2. Consider one of these:
      • Track: Diligently track every dollar you spend for the next 7 days to gain awareness.
      • Learn: Read one solid article or listen to one reputable podcast on a financial topic you don't understand (like budgeting, saving, or debt).
      • Act: Set up a small, automatic transfer (even $5) from your checking to a savings account.
    3. Approach this action with the same discipline and focus you'd bring to a training session, knowing you're building a vital capability.
    Join the conversation! @joe_cebula
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    8 分
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