Have you ever wondered what really keeps women coming back to the mats—even after tough days, rough matches, or feeling stuck? We believe that “a rising tide lifts all ships.” Small acts of support, encouragement, and connection transform not just your game, but everyone around you. No matter your belt color or whether you step on the podium, this episode is about finding purpose and fulfillment by building up others as you grow.

Do you know how powerful your presence, support, and effort can be in Jiu-Jitsu, both inside and outside the gym? We’ll share real stories from tournaments, training, and community life, and give you practical ways to champion the women around you, celebrate their wins, and show up when it really counts (even when you’re not feeling 100% yourself). By the end, you’ll feel inspired to take your part in the rising tide, knowing that growing together means everyone wins.

Let’s raise the tide together.

The Highlight Reel

(00:00) What does it mean to be part of the Rising Tide in Jiu-Jitsu?

(01:05) Inspiring stories from women who step up and compete for the community

(03:15) Why supporting women’s brackets at tournaments really makes a difference

(05:24) How to support your teammates when you aren’t competing and they are

(08:13) How sponsoring teammates (with gis, classes, or camp fees) can change a life

(09:50) The “How to Beat So-and-So” class: leveling up everyone, including yourself

(11:57) Welcoming new people and using social media to build your gym’s community

(13:00) Easy things you can do today to rasie the tide

(15:07) The magic of inviting someone to try their first Jiu Jitsu class

(16:48) Why inviting others to camp reignites the spark for you AND your team

(17:46) On and off the mat tips: tiny habits for personal and collective growth

Register for Roll Model Camp at Hero BJJ in Costa Rica

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If you love the podcast, share it with a friend!

You can also leave us a 5-star rating in Spotify or Apple Podcasts.

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Are you ready to get your mat bestie the most epic Jiu-Jitsu holiday gift—or finally land on something YOU secretly wish would show up under the tree?

If you’ve ever scrolled endless gear sites or wondered what your teammates actually want (besides another gi…), this episode breaks down the real, practical, and delightfully quirky gifts that’ll light up any grappler’s holiday—and why thoughtful presents mean more in our community than you think.

In this special Holiday Gift Guide episode, we open up about what makes gifts matter (even when training feels “meh”), and share some of the best stocking stuffers and big-ticket camp ideas. By the end, you’ll have an easy list for gift-giving, be ready for those gym holiday sales, and know what helps teammates feel supported and cheered on as they chase their goals.

The Highlight Reel

(00:00) Jiu Jitsu Holiday Excitement

(02:14) Real-Life Grappler Gift Stories: What Actually Gets Used & Loved

(03:59) The Ultimate Stocking Stuffers for Grapplers

(07:03) Gym Bags and Hygiene Musts

(09:17) Jiu-Jitsu Stickers, Notebooks, and Artistic Gifts for the Jiu-Jitsu Soul

(12:00) Jiu-Jitsu Apparel Picks: Rash Guards, Spats, and Singlets

(13:47) Sleigh Day Sales & How to Score Jiu-Jitsu Gear Discounts

(14:10) Gifting Camp Experiences: New Holiday Packages & Certificate Details

(15:25) Jiu-Jitsu Performance Journals: Setting Up for Jiu-Jitsu Success

(17:32) How to Guide Gift Buyers (and Your Loved Ones) to Exactly What You Want

(18:32) Upcoming Events Roll Model Grappling Events

This episode is your inside guide to gifts that lift you up, keep you rolling, and inspire your Jiu-Jitsu journey all year long.

If you love the podcast, share it with a friend!

You can also leave us a 5-star rating in Spotify or Apple Podcasts.

🎧 Listen on Your Favorite App

Spotify

Apple Podcasts

Audible

Episodes.fm

YouTube

🎯 New to the Podcast? Start Here

Start Here Spotify Playlist

Start Here on Our Website

🥋 Learn More About Roll Model Grappling Camp

rollmodelswanted.com

📱 Connect with Jen & AJ on Social Media

Instagram – @beautyandthegipodcast

Jen: @brassybroadjen on Instagram | @brassybroadjen on TikTok

AJ:

What happens when a brand-new face walks into your Jiu-Jitsu class? Do you feel welcoming, nervous, or excited like a shark that smells fear and fresh meat?

Whether you’re the seasoned black belt, a relatively new white belt, or somewhere in between, how you welcome a newcomer can shape their entire Jiu-Jitsu journey. Or, you might unknowingly end it.

In this episode, we’re sharing the moments where your smallest gestures can change someone’s story…and yours. Every time someone new steps on the mats, it’s an opportunity for growth—yours and theirs.

We dig into why the way you welcome new students matters more than you think, and how the health of your gym depends on rising together to create an inviting and welcoming culture. You’ll get actionable dos and don’ts straight from our own growth experiment, plus ideas for making anyone feel at home, even if you’re an introvert (head nods count, promise!). By the end of this episode, you’ll know exactly how to bring warmth and positivity to every class, build your training pool, and create the kind of environment people want to come back to.

Here’s the thing —it’s not all up to your coach. You and your teammates play a huge role in creating a gym culture that grows your team and brings people back for more.

If you’re a coach, you’ll want to listen to this episode and share it with your students.

Chapter Highlights

(00:00) How to welcome new people when they walk into Jiu-Jitsu class

(03:08) How your behavior changes the experience for new students

(04:15) Simple ways to help beginners feel comfortable on the mats

(05:44) How to make rolling safe and less overwhelming for first-timers

(07:13) Finding the balance between being friendly and teaching technique

(08:49) Why the coach needs to understand someone’s “why” for starting Jiu-Jitsu

(11:03) What not to do with a new person

(14:38) How to frame Jiu-Jitsu’s adaptability for new students

(17:45) Should you share Jiu-Jitsu horror stories with the new girl?

(22:05) Growing gym culture—why new students make you a better practitioner

We’re here to help you be the reason someone comes back for their second class.

If you love the podcast, share it with a friend!

You can also leave us a 5-star rating in Spotify or Apple Podcasts.

🎧 Listen on Your Favorite App

Spotify

Apple Podcasts

Audible

Episodes.fm

YouTube

🎯 New to the Podcast? Start Here

Start Here Spotify Playlist

Start Here on Our Website

🥋 Learn More About Roll Model Grappling Camp

rollmodelswanted.com

📱 Connect with Jen & AJ on Social Media

Instagram