In this episode of the Beauty and the Beast podcast, Ross and I delve into the intricacies of periodized training, exploring its relevance in both rehabilitation and performance contexts.

Discussing the evolution of training methods, the importance of managing stress and recovery, and the significance of tissue healing in rehabilitation.

Touching on pain management, client mindsets, and the necessity of movement during recovery.

We provided insights on exercise variation, the balance between strength and endurance, and practical advice for determining appropriate weights.

Takeaways

• Periodization training is essential for both rehab and performance.

• Managing stress and recovery is crucial in training.

• Tissue healing should guide rehabilitation strategies.

• Pain management requires a nuanced approach.

• Movement is vital for recovery, even with injuries.

• Client expectations can impact recovery outcomes.

• Common sense plays a key role in training decisions.

• Behavior change is necessary for effective rehabilitation.

• Exercise variation can prevent boredom and enhance engagement.

• Maintaining strength during endurance training is important.

00:00 Reconnecting and Setting the Stage

02:57 Understanding Periodization in Training

05:57 The Evolution of Training Approaches

08:43 Managing Volume and Intensity in Training

12:00 Navigating Pain and Injury in Training

14:57 Behavior Change and Patient Education

18:04 The Role of Fear in Recovery

20:40 Collaborative Approaches to Rehabilitation

23:53 The Importance of Individualized Care

30:48 The Importance of Exercise Variation in Training

32:51 Maximizing Workout Efficiency: Quality Over Quantity

35:46 Understanding Periodization in Strength and Endurance Training

38:44 The Ebb and Flow of Training: Balancing Strength and Endurance

44:50 Implementing a Simple Periodization Plan

56:33 The Role of Professional Guidance in Training

In this episode, I was lucky enough to be joined by Coach Amanda Holloway.

She’s a certified personal trainer, registered social worker, and owner of “Newfound Fitness”.

We talked her journey through mental health challenges and how it led her to combine fitness with mental wellness.

Personal experiences with depression, anxiety, and body image issues, the importance of addressing both mental and physical health.

We discussed the societal pressures surrounding body image, the impact of trauma, and the significance of self-love and acceptance in the wellness journey.

Takeaways

• Amanda's journey into fitness began after struggling with postpartum depression.

• She emphasizes the importance of addressing mental health alongside physical fitness.

• The societal pressures on women regarding body image can lead to shame and guilt.

• Amanda's work focuses on helping women find their self-worth beyond physical appearance.

• The journey to wellness is not linear and requires ongoing commitment.

• Mental health struggles can manifest in various ways, impacting physical health.

• Self-love and acceptance are crucial for a successful health journey.

• Trauma can affect how individuals perceive their bodies and health.

• Supportive relationships can significantly impact one's wellness journey.

• It's essential to challenge negative self-talk and reframe one's narrative.

  
  

In this episode, Ross and I discuss the evolution of core training, the importance of understanding the core's role in overall fitness, and the balance between static and dynamic exercises.

We talked about how important the need for a comprehensive approach to core training that includes various movements and the significance of breathing during exercises.

The conversation also touches on common misconceptions and the importance of adapting training to individual needs.