『Beautiful Simplicity Therapy Podcast』のカバーアート

Beautiful Simplicity Therapy Podcast

Beautiful Simplicity Therapy Podcast

著者： Tiffany Whyte
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このコンテンツについて

Living Unmasked is a podcast about CPTSD, ADHD, and the journey of healing. Join Psychosocial Specialist Tiffany Whyte as she shares tools, stories, and science to help you regulate your nervous system, release shame, and live authentically.

© 2025 Beautiful Simplicity Therapy Podcast 心理学 心理学・心の健康 衛生・健康的な生活
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  • Living Unmasked Episode 2 – The Body Remembers

    Living Unmasked Episode 2 – The Body Remembers
    2025/11/13

    The Body Remembers: How ADHD and Trauma Speak Through Our Nervous System

    Episode Description:
    In this foundational episode, Tiffany explores how the body stores stress, why ADHD and trauma often overlap, and what happens inside us when calm feels impossible.
    You’ll learn how the nervous system communicates, why certain reactions are actually protective, and how to begin teaching your body a new sense of safety.

    Key Takeaways:

    • Understand the “gas pedal and brake” of your nervous system
    • Recognize how ADHD and trauma interact
    • Identify the four F responses — fight, flight, freeze, fawn
    • Learn body-based regulation tools you can practice daily
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    14 分
  • Episode 1- Introduction

    Episode 1- Introduction
    2025/11/13
    5 分
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