Beating Burnout with Brianna Parker: Exploring Somatic Healing and Nervous System Regulation
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Beating Burnout with Brianna Parker: Exploring Somatic Healing and Nervous System Regulation
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Hey Fam!
Today I am chatting with Brianna Parker on overcoming burnout. Bri shares her transformative journey over the past year, including selling her natural house cleaning business, exploring somatic healing, and understanding the science of the nervous system.
We delve into practical strategies for nervous system regulation, the importance of self-trust, and how reconnecting with nature and adopting mindful practices can prevent burnout.
Bri also shares her insights on the power of microdosing psilocybin, building a 'magical morning' routine, and the empowering impact of parts therapy.
Tune in for a compelling discussion on navigating career transitions, setting personal boundaries, and finding fulfillment in today's demanding world.
If you know someone that could benefit from this episode please don't hesitate to share it!
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