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  • 93 - From Corporate Leadership to AI Governance: Theresa Lynn's Incredible Story of Starting Over at 50

    93 - From Corporate Leadership to AI Governance: Theresa Lynn's Incredible Story of Starting Over at 50
    2026/09/15
    Theresa Lynn spent 17 years climbing the ranks at TELUS, from field manager to GM Alberta South to strategic programs director. Then in 2022, a mysterious illness took her out of the corporate world entirely. Kari and Theresa talk about the messy middle of that transition - the shower floor, the fights with a husband who wanted to help, the guilt of relying on someone else's paycheque - before getting into how that unraveling led Theresa to Oxford, to a new industry, and eventually to founding Clarity at Work, an HR and AI governance practice serving business owners across Western Canada. The conversation then turns practical: what AI governance actually means for a small or mid-sized business, why most AI implementations fail, and how to give a team permission to innovate instead of just handing them a list of rules.Key Topics Discussed:The slow roll to sickness - a summer of cardiac scans, MRIs, and a bone marrow biopsy that led nowhereThe moment Theresa's doctor told her she wasn't letting anyone down but herselfWhy Theresa decided she wasn't going back to her old role, and the three-week Caribbean cruise that became her unofficial exit from TELUSThe hardest part of the transition - accepting financial support from her husband, and the guilt of going from a six-figure career to "honey, I'm broke"Turning 50 and buying a plane ticket to Oxford before telling anyoneThe exercise, inside a 29-person cohort from around the world, that gave Theresa the language for her purpose, and where the name "Clarity at Work" actually came fromWhy 80% of AI implementations fail, and what most organizations get wrong from the startThe bowling alley theory of AI governance - why the goal isn't more rules, it's clear gutters and permission to knock the pins down in betweenShadow AI, the risk hiding in plain sight when employees quietly use tools nobody's signed off onTheresa's framework for treating AI like a new intern instead of an expertWhy business owners starting over in midlife aren't starting from zero, and what changes when you're at the peak of your career instead of the beginning of itWhat "anchored" means for Theresa, and the one non-negotiable she built into her business from day oneTheresa's story is a reminder that the low points don't disqualify you from the next chapter, they're often what make you good at it. She didn't get to Clarity at Work in spite of the shower floor and the summer of unanswered tests. She got there because of what those months taught her about setting expectations, asking for help, and protecting what matters. Whether it's a health crisis, a career pivot, or just the quiet realization that your business needs clearer gutters, the throughline is the same: define your non-negotiables, get honest about what you actually need, and trust that the mess is part of the story, not a detour from it.That's the practice at the centre of Anchored Leadership, staying regulated and clear-headed enough, even mid-crisis, to lead yourself and everyone counting on you.If this episode had you thinking about the "gutters" in your own business, where you actually need rules versus where your team just needs permission, that's exactly the work we do inside the Anchored Leadership Academy. The next cohort of the Anchored Leadership Academy opens this fall.Listen and subscribe on Apple Podcasts or Spotify - start building a business that works for you, not just because of you. Connect with Theresa and learn more about her incredible work here: Theresa Lynn is the founder and CEO of Clarity at Work, a HR, AI governance and Strategic Advisory practice based in Innisfail, Alberta serving clients across western Canada.Links:www.ClarityAtWork.cawww.linkedin.com/in/theresalynnwww.instagram.com/clarityatworkcohttps://www.facebook.com/profile.php?id=61585916500684Work with Kari: Anchored Leadership AcademyPrivate Business and Leadership Coaching Contact Kari Lotzien | Be the Anchor: Website: BeTheAnchor.caFacebook: BeTheAnchorLtdInstagram: BeTheAnchor.caLinked In: Kari Lotzien Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    59 分
  • 92 - Lead From Here

    92 - Lead From Here
    2026/09/01

    Kari's been noticing something in herself lately: the busier she gets, the harder it is to access the easy, flowing creativity she used to count on. In this episode, she gets honest about wondering if she'd simply "lost her groove", and walks through the three things she's found that actually bring it back: space, focus, and foundation.

    This isn't a productivity hack episode. It's a look at why your own brain, your ability to solve problems, spot opportunities, and think clearly is one of the most valuable assets in your business, and why most of us are quietly running it into the ground without noticing.

    Key Topics Discussed:

    • Why creativity dries up when you get busy, and how to tell if you've actually "lost your groove" or just run out of room for it
    • The shower-idea phenomenon, and what it reveals about how the brain generates ideas
    • Why traditional meditation didn't work for Kari, and the movement-based alternative she uses instead
    • The trap of turning one idea into 92 ideas by lunch
    • How AI tools and social media algorithms are built to pull your focus, not sharpen it
    • Why narrow, specific feedback questions (to clients and team) beat open-ended ones
    • The personal foundation: sleep, food, hydration, movement
    • The business foundation: systems, role clarity, and processes kept "just because"
    • A client story on what's possible when the foundation work finally pays off
    • Why the Anchored Leadership Academy exists, and what makes the room work


    Space, focus, and foundation aren't one more thing to add to your list, they're what makes the rest of the list possible. You don't need to overhaul everything this week. Pick the one that's calling to you, give it 10 minutes, and see what shows up.

    Curious whether the Academy is the right next step for you? Book a call with Kari and figure it out together, no pressure, just a conversation about where you're at and what you're building.

    The next cohort of the Anchored Leadership Academy opens this fall.

    Listen and subscribe on Apple Podcasts or Spotify - start building a business that works for you, not just because of you.


    Work with Kari:

    • Anchored Leadership Academy
    • Private Business and Leadership Coaching

    Contact Kari Lotzien | Be the Anchor:

    • Website: BeTheAnchor.ca
    • Facebook: BeTheAnchorLtd
    • Instagram: BeTheAnchor.ca
    • Linked In: Kari Lotzien

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    24 分
  • 91 - From Marketing to Vice President: Leading One of Canada's Largest Health Networks with Rochelle Hildebrand

    91 - From Marketing to Vice President: Leading One of Canada's Largest Health Networks with Rochelle Hildebrand
    2026/08/18
    Rochelle Hildebrand didn't come up through the clinical ranks, she came in through marketing and communications and now oversees five divisions as Vice President of EHN Guardians and Outpatient Services, part of a network that has grown from a handful of employees to over a thousand in just over a decade. Kari and Rochelle dig into why clinical excellence and business leadership are two different skill sets, how EHN built a diversified revenue model that keeps expanding access to care, and what it actually takes, as a leader and as a person, to stay grounded while helping run an organization at that scale. Key Topics Discussed: How Rochelle's path to EHN started with her father's treatment centre, and a job she wrote for herself without meaning toWhy her dad believed clinicians often struggle to make the leap into business leadershipThe difference between being an exceptional clinician and being an exceptional leaderGrowing from 4–5 employees to over 1,000 in just over ten yearsThe two-part role of a leader: making today great, and building toward the futureHow EHN diversified its revenue streams from mostly private-pay to mostly third-party fundedThe shifting relationship between employers, mental health, and the workforce of the futureA simple framework for leaders who notice someone on their team is strugglingWho protects the people at the top, and why peer relationships matter so muchRochelle's vision for the future of mental health care in Canada Rochelle's story is a reminder that leadership doesn't have to come from the path you expected, and that the people who build resilient organizations aren't the ones with all the answers, they're the ones willing to keep asking the right questions, of their teams and of themselves. If this episode had you thinking about who's supporting you while you support everyone else, that's exactly the work we do inside the Anchored Leadership Academy. The next cohort of the Anchored Leadership Academy opens this fall. Listen and subscribe on Apple Podcasts or Spotify - start building a business that works for you, not just because of you. Connect with Rochelle and learn more about her incredible work here: Rochelle Hildebrand is the Vice President of EHN Guardians and Outpatient Services, overseeing EHN Guardians Nanaimo, EHN Guardians Rockies, EHN Guardians Gateway, EHN Guardians Atlantic, and EHN Online. She began her journey with EHN in 2014 in the marketing department and has progressed through successive leadership roles. Rochelle holds extensive experience in digital care expansion and implementing Measurement-Based Care. She is dedicated to team building and creating supportive environments for staff. Rochelle believes in empowering teams to deliver exceptional care to clients and families. Links: EHN Guardians EHN Online EHN Canada EHN Guardians Social: EHN Guardians IG EHN Guardians LinkedIN EHN Guardians Facebook EHN Canada Social: EHN Canada IG EHN Canada LinkedIN EHN Canada Facebook Work with Kari: Anchored Leadership AcademyPrivate Business and Leadership Coaching Contact Kari Lotzien | Be the Anchor: Website: BeTheAnchor.caFacebook: BeTheAnchorLtdInstagram: BeTheAnchor.caLinked In: Kari Lotzien Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    52 分
  • 90 - How to lead long term employees who resist change

    90 - How to lead long term employees who resist change
    2026/08/04

    In this episode, Kari Lotzien explores how business owners can effectively introduce change to long-standing team members while maintaining a cohesive and motivated team. Learn a practical framework to communicate vision, manage resistance, and implement sustainable systems that support business growth.

    Key topics

    The challenge leaders face when long-term team members resist new systems and standards

    • The importance of understanding human resistance to change and the nervous system response
    • A three-step framework: Plan (Why), People (Who), and Process (How) for managing change
    • How to communicate the bigger vision and connect change to long-term business goals
    • Strategies to clarify roles and responsibilities during transition
    • Recognizing natural discomfort versus outright refusal from team members
    • The importance of setting clear review timelines and success metrics for new systems
    • Setting the anchors - communicate what isn’t changing

    If this episode named something you've been avoiding, that's exactly the work we do inside the Anchored Business Academy. The next cohort of the Anchored Business Academy opens this fall.

    Listen and subscribe on Apple Podcasts or Spotify - start building a business that works for you, not just because of you.

    Work with Kari:

    • Anchored Business Academy
    • Private Business and Leadership Coaching

    Contact Kari Lotzien | Be the Anchor:

    • Website: BeTheAnchor.ca
    • Facebook: BeTheAnchorLtd
    • Instagram: BeTheAnchor.ca
    • Linked In: Kari Lotzien

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    42 分
  • 89 - What is Your Business Worth - even if you don't plan to sell with Robert Welke

    89 - What is Your Business Worth - even if you don't plan to sell with Robert Welke
    2026/07/21

    Most business owners assume that if their business is profitable, it's automatically valuable to a buyer. Robert Welke, Calgary-based Mexit advisor, business growth transformation coach, and a three-decade veteran of starting, scaling, and selling his own companies, joins Kari to explain why that assumption is wrong, and why it matters far beyond any one owner's retirement plans. With 76% of Canadian business owners planning to exit by 2030, this conversation is about what actually makes a business transferable, and why so few are ready.

    Key Topics Discussed:

    • Profitability does not equal saleability
      Robert lays out the five factors that actually determine whether a business can be sold, and it's not the one most owners assume.
    • There's a hidden risk sitting in most owners' heads
      A huge amount of what makes a business run - the relationships, the know-how, the decisions, often lives in one person. Robert explains exactly why that's a ticking clock, and what tends to trigger the fallout.
    • Not every growth path leads to a sellable business
      There are two very different ways owners build their companies, and only one of them ends in something someone else can actually buy. Robert shares how he learned the difference the hard way.
    • The real threat to your team isn't who you think
      Robert's "A, B, C, and Culture Killer" framework flips a common assumption about which team members are actually holding a business back, and it's not the underperformers.
    • Your business matters to more than just you.
      With a striking number of Canadian owners planning to exit in the next decade, Robert connects the dots between individual businesses and what happens to entire communities when they aren't set up to be passed on.


    Robert's story is a reminder that the things we avoid looking at, the systems we haven't written down, the person we haven't let go of, the plan we keep telling ourselves we'll get to eventually, don't stay small. They compound, quietly, until a health scare or an unexpected offer forces the question we should have answered years earlier. The good news is that none of this requires reinventing who you are as an owner. It requires getting honest about where the business still depends on you, and building the structure that lets it stand on its own. That's not a threat to your legacy, it's how you protect it.

    If this episode had you thinking about what's really running through your head instead of your systems, that's exactly the work we do inside the Anchored Leadership Academy. The next cohort of the Anchored Leadership Academy opens this fall.

    Listen and subscribe on Apple Podcasts or Spotify - start building a business that works for you, not just because of you.

    Connect with Robert and learn more about his incredible work here:

    Website: mexit.ca

    Email: rwelke@proactv.ca

    LinkedIn: www.linkedin.com/in/robert-welke-cepa-b-comm-cert-value-builder-author-753b141/


    Work with Kari:

    • Anchored Leadership Academy
    • Private Business and Leadership Coaching

    Contact Kari Lotzien | Be the Anchor:

    • Website: BeTheAnchor.ca
    • Facebook: BeTheAnchorLtd
    • Instagram: BeTheAnchor.ca
    • Linked In: Kari Lotzien

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    49 分
  • 88 - The Slow Build: What Sustainable Growth Actually Looks and Feels Like

    88 - The Slow Build: What Sustainable Growth Actually Looks and Feels Like
    2026/07/07

    You know the business is going to work. You're past the startup grind, you have paying clients, and you've built something real. But it still feels heavier than you expected, and the strategies that got you here aren't cutting it anymore.

    In this episode, Kari gets honest about what actually moves the needle at this stage of business, and why most established owners are missing at least one of the three things she covers. None of them are loud. None of them are complicated. But most established owners are missing at least one of these foundations and many are missing all three.

    Key Topics Discussed:

    • Why the strategies that built your business to this point are not the same ones that will take it further
    • The specific feeling that tells you you're at this stage and why your gut already knows what it needs
    • Why most established owners are in the wrong room, and don't realize it
    • What real community looks like at this stage (and why many networking events don't qualify)
    • The importance of working with a coach who has learned a framework from someone else and one who has actually lived it.
    • Why hustle-culture coaching and hype-girl energy are absolutely the wrong fit at this stage.
    • The truth about protected strategic time, and why carving out small pockets in your calendar is not enough

    You didn't build this far by accident. You are good at what you do, and the people around you know it. But good at your craft and good at leading a business are two different things, and nobody hands you the manual for the stage you're in right now. If any part of this episode felt a little too familiar, that's not a coincidence. It means you're ready for something different. Not louder. Not harder. Just more solid.

    Free workshop: Beyond Coffee Chats - https://calendly.com/kari-betheanchor/beyond-coffee-chats-a-system-to-network-intentionally

    The next cohort of the Anchored Leadership Academy opens this fall.

    Listen and subscribe on Apple Podcasts or Spotify - start building a business that works for you, not just because of you.

    Work with Kari:

    • Anchored Leadership Academy
    • Private Business and Leadership Coaching

    Contact Kari Lotzien | Be the Anchor:

    • Website: BeTheAnchor.ca
    • Facebook: BeTheAnchorLtd
    • Instagram: BeTheAnchor.ca
    • Linked In: Kari Lotzien

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    23 分
  • 87 - Learn to Dress for Who You Are Now with Shelby Eloria

    87 - Learn to Dress for Who You Are Now with Shelby Eloria
    2026/06/23
    What if the way you get dressed in the morning is quietly affecting how you show up as a leader? In this conversation Kari sits down with Shelby Eloria - identity coach, image consultant, and founder of All Set Style, to explore the connection between personal style, self-perception, and confidence. Shelby shares how she left a decade-long corporate HR career to build a business around something she had always known mattered but had never let herself take seriously: the way clothing communicates who we are to ourselves and to the world. Key Topics Discussed: From Corporate HR to Identity Coach: The Layoff That Became a Gift How Shelby spent more than a decade in oil and gas HR knowing something needed to change, and why being laid off in 2016 turned out to be the permission slip she had been waiting for. Style vs. Fashion: Why They Are Not the Same Thing The distinction that drives everything Shelby does: fashion is about trends and brands; style is personal communication. What you wear says something to other people, but more importantly, it says something to you. The Monday Morning Story That Changed Everything The moment Shelby reached into the back of her closet to match her mood and spent the rest of the day distracted, diminished, and wanting to disappear. And what she decided the moment it was over. What It Actually Costs You to Stay Stuck The real price of waiting: the money spent on clothes that never get worn, the events you skip, the opportunities you quietly let pass because you don't feel right in what you're wearing, even when you can't name why. Why Having a Clear System Changed Her Business How building a defined process, Style Foundations, wardrobe edit, shopping, styling session, in that exact order, transformed Shelby's client results and her confidence in charging what her work is actually worth. What Happens When Identity Meets Image What Shelby gets to witness when a client looks in the mirror and sees themselves differently. The shoulders shift. The smile appears. And the feedback they start getting isn't "I love your outfit" it's "something is different about you." The Identity Work Underneath the Wardrobe How Shelby's work evolved from personal styling into something deeper: examining the stories people tell themselves about what they're allowed to wear, who they're allowed to be, and how they deserve to show up. Men, Women, and the Same Core Struggle The similarities and differences in how men and women move through this work and why both carry stories about who they have to be that need to be broken before anything else can change. If this conversation made you pause, if you thought about the events you've skipped, the closet you dread opening, or the version of yourself you haven't quite let show up yet, that pause is worth paying attention to. Shelby's work starts exactly there. Whether you're ready to dive in with a full style consultation or you just want to start asking better questions about how you want to show up, her Five Ways to Level Up Your Style workbook is a powerful first step. And if this episode resonated, share it with someone who keeps saying they'll deal with their closet later. Later has a cost and now you know what it is. The next cohort of the Anchored Leadership Academy opens this fall. Listen and subscribe on Apple Podcasts or Spotify - start building a business that works for you, not just because of you. Shelby's Five Ways to Level Up Your Style workbook: https://www.allsetstyle.com/level-up-your-style*Code for 50% off: anchored50 Connect with Shelby and learn more about her incredible work here: Website: allsetstyle.com Email: shelby@allsetstyle.com Instagram: @allsetstyle / @shelbyeloria Facebook: All Set Style / Shelby Eloria LinkedIn: Shelby Eloria Work with Kari: Anchored Leadership AcademyPrivate Business and Leadership Coaching Contact Kari Lotzien | Be the Anchor: Website: BeTheAnchor.caFacebook: BeTheAnchorLtdInstagram: BeTheAnchor.caLinked In: Kari Lotzien Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    47 分
  • 86 - Why the Business Follows You Home

    86 - Why the Business Follows You Home
    2026/06/09

    If your business is following you into the rooms it has no business being in (the dinner table, the vacation, the quiet corner at a family gathering) this episode is for you. Kari opens with a personal story that stopped her in her tracks: showing up for her sister's newborn, physically present but mentally still at work, managing a contract negotiation and a client situation that "really couldn't wait." It wasn't a crisis. It was just Tuesday.

    This episode goes deeper than the usual advice. Not better boundaries. Not just put your phone away. This is about why it's happening, and why that pattern is far more solvable than most people realize.

    Key Topics Discussed:

    • The Eight-Day Work Week Is Real and the Data Backs It Up
      Why profitable, established business owners are still working 50–54 hours a week, and what the numbers from the BDC and CFIB actually reveal about the nature of the problem.
    • This Is Not a Time Management Problem
      Why the usual advice - better boundaries, more discipline, just put your phone away, misses the point entirely, and what is actually keeping owners stuck.
    • The Three Stages: Service Provider > Manager > Leader
      A framework for understanding how most owners move through these roles, where they get stuck in the middle, and why that gap is where the business starts to live in them.
    • Why Your Business Follows You Everywhere
      The structural reality behind why you can't fully step away, and why it has nothing to do with being a control freak, lacking trust, or being unwilling to let go.
    • Why Delegation Doesn't Stick
      The real reason tasks find their way back to you: not the wrong hire, not the wrong task but a gap in decision-making capacity and unclear expectations underneath the handoff.
    • The Leadership Question That Changes Everything
      The shift from "what needs solving?" to "what can be solved without me?" and why that single reframe is what moves you from management into genuine leadership.
    • Leadership Is a Skill You Were Never Taught
      Why most owners spend years mastering their craft but were never given the practical tools to lead, and why that means the pattern isn't fixed, it's learnable.
    • Flexibility Without Presence Isn't Freedom
      The difference between having the time carved out and actually being there, and why the goal is real presence, not just physical availability.

    The next cohort of the Anchored Leadership Academy opens this fall, and if this episode resonated with you, now is the time to get started. Before the cohort begins, Kari is running a free two-hour workshop called the Leader's Reset, a practical hands-on look at what it actually means to build the structure that transfers responsibility out of your head and into your business. It is a real glimpse of the work, not just a conversation about it. If you have been waiting for the right moment to make a change that actually lasts, this is where you start.

    Listen and subscribe on Apple Podcasts or Spotify - start building a business that works for you, not just because of you.

    Work with Kari:

    • Anchored Leadership Academy
    • Private Business and Leadership Coaching

    Contact Kari Lotzien | Be the Anchor:

    • Website: BeTheAnchor.ca
    • Facebook: BeTheAnchorLtd
    • Instagram: BeTheAnchor.ca
    • Linked In: Kari Lotzien

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    18 分