BYOLC S2 E6

What if abundance isn’t something you chase—but something you tune into?

As we close out 2025 and step into a new year filled with goals, desires, and intentions, this episode dives deep into what abundance really is. Yes, money matters—but abundance is far bigger than finances. It’s a frequency, a mindset, and a way of relating to life that opens the door to emotional fulfillment, loving relationships, creativity, time freedom, health, spiritual connection, and aligned opportunities.

In this episode, we explore:

• The true meaning of abundance beyond money

• Emotional, energetic, relational, creative, spiritual, and financial abundance

• Scarcity vs. abundance mindset—and how your thoughts shape your reality

• Dr. David R. Hawkins’ Map of Consciousness and emotional frequency

• How gratitude, joy, and love raise your vibration and attract abundance

• The science behind heart-brain coherence (HeartMath Institute)

• Dr. Joe Dispenza’s teachings on elevated emotions and creating success

• Why abundance is about allowing, receiving, and trusting divine timing

You’ll also be guided through a Coach Yourself journaling practice, powerful affirmations, and a visualization to help you feel abundance in your body, release scarcity beliefs, and open yourself to receiving more—without guilt or force.

Abundance begets abundance.
Life is happening for you, not to you.
And when you shift your frequency, everything begins to align.

🎧 Tune in and remember: you are already more abundant than you realize.

BYOLC S2 E5

Self Awareness, Are you Born with it? Can you lose it? and if so can you get it back?

In this episode of Be Your Own Life Coach, Bretagne and Anike take you deep into the heart of self-awareness — what it is, why it fades, and how to rebuild it with intention. If you’ve ever found yourself snapping without knowing why, repeating the same patterns, shutting down in conflict, or feeling disconnected from your emotions, this conversation will feel like a mirror.We break down the two essential types of self-awareness — internal (your thoughts, emotions, triggers, patterns) and external (how others experience you). Together, we explore how autopilot, burnout, childhood conditioning, and survival mode quietly pull you away from yourself.You’ll learn:How lack of self-awareness shows up in everyday lifeHow to recognize emotional triggers before they take overHow your body signals the truth before your mind doesWhy certain patterns repeat — and how to interrupt themHow to shift from reacting to respondingSimple micro-practices for daily clarityA guided self-coaching check-in to reconnect with yourselfThis episode is your reminder that self-awareness isn’t about perfection — it’s about curiosity. The moment you notice your patterns, you reclaim your power to change them.

Be Your Own Life Coach Podcast with Bretagne Stowe & Anike Wilder

Breaking the Cycle — Finding the Motivation to Quit a Bad Habit

Struggling to quit a bad habit you keep falling back into? In this episode, Bretagne Stowe and Anike Wilder break down why we repeat behaviors that drain our energy, clarity, and confidence — and how to finally change them.

With the New Year approaching, resolutions are top of mind. But real transformation starts with understanding the need behind the habit. Whether it’s social media, overeating, smoking or drinking, lying, sitting too long, avoiding a sleep routine, or breaking promises to yourself, every habit is meeting a deeper need: comfort, control, escape, connection, or safety.

You’ll learn:

• The hidden “reward” your habit gives you

• What the habit protects you from

• Why you can’t change a behavior you’re still defending

• How to uncover the emotional need beneath the pattern

Plus simple, doable replacements:

• Scrolling → stretching

• Second plate → brush your teeth

• Lying → listen

• Sitting too long → change location

• No sleep routine → 3-minute ritual

• Breaking promises → micro-promises

We also dive into habit stacking, micro-changes, and a quick self-coaching framework to help you identify triggers, rebuild self-trust, and take actionable steps toward a better habit system.

7-Day Challenge: Replace your habit with one small action and track your energy.
Because quitting isn’t just stopping — it’s starting something better.