Get Coached by Saurabh: https://topmate.io/saurabhgandhi/850633In this video Saurabh shares the exact methods people use to stay calm and confident under highly stressful situations. When the stakes are high, you can't be nervous or hesitant. You need to speak clearly, share your thoughts and command respect. 0:00 Godfather example1:18 Calm people are dangerous2:03 Window of tolerance3:30 Low vs High mental strength4:28 Meaningful stress5:58 Regulate yourself like monks (chilling example)7:41 Identity defusion8:20 Chitta Vritti Nirodha9:36 Mahamudra13:02 Premeditate evilGet Coached by Saurabh: https://topmate.io/saurabhgandhi/850633Saurabh Gandhi is a Psychology expert, CBT Practitioner & well known self-help content creator. Over the years he has helped millions of people find their true purpose, build discipline, speak with power and walk away from destructive habits. People who used to break under pressure are now building their dream careers, leading teams and earning deep respect everywhere they go. People regard him as the "go to psychology guy". He takes away the technical jargon and simplifies human behavior for every Indian looking to be their best selves.Get Coached by Saurabh: https://topmate.io/saurabhgandhi/850633