In this personal reflection, host Janet Rose invites listeners to pause and breathe.

If you're someone who spends most of your time caring for others—aging parents, children, spouses, clients, or community members—you'll resonate with the question at the heart of this episode:

Who takes care of the caregiver?

Janet shares how that very question inspired HeartRoots Resilience and its newest offering—the HeartRoots Caregiver Support Circle, a small, six-week virtual group designed to help caregivers reconnect emotionally and spiritually. Through simple weekly rhythms of check-in, emotional awareness tools, reflection, and prayer, participants can rediscover their own resilience and community.

💗 Highlights include:

• The truth about caregiver fatigue and emotional depletion
• Why resilience isn't about pushing harder—it's about connection
• What the Caregiver Support Circle offers (and what it's not)
• How small, shared moments of understanding can bring relief and hope

To learn more or save your spot:
🌳 Visit www.heartrootsresilience.com → Contact Page
💌 Or message Janet on Facebook or Instagram @heartrootsresilience

If this episode encouraged you, share it with another caregiver who could use a gentle reminder: You deserve care too.

Be Resilient with Doug & Janet Rose
Faith-Integrated Coaching & Encouragement for Caregivers and Leaders
✨ "There's always hope for healing."

In March of 2021, Janet Rose received a diagnosis that changed everything: ductal carcinoma in situ—breast cancer—and a cluster of abnormal cells on the opposite side. In this vulnerable solo episode, she shares her personal story of fear, faith, and the hard-won lessons of emotional and spiritual resilience.

💗 In this episode:

• What it felt like to have life interrupted by cancer
• The trap of minimizing pain and "protecting" others from our emotions
• How connection and vulnerability became part of her healing
• The importance of asking for help and letting others show up for you
• How faith, fitness, and community helped rebuild her strength
• Why spiritual resilience means trusting God's faithful presence—even in uncertainty

Janet's story offers encouragement for anyone walking through illness, change, or emotional exhaustion. It's an invitation to be real, receive help, and remember: God is always present, always good, and always committed to you.

If this story resonated with you, please share it with someone who might need hope today.

🌳 Learn more at: www.heartrootsresilience.com
💌 Connect: @heartrootsresilience | heartrootsresilience@gmail.com
📖 Join the Be Resilient Podcast community on Facebook.

Be Resilient with Doug & Janet Rose
Faith-Integrated Coaching & Encouragement for Caregivers and Leaders
✨ There's always hope for healing.

this episode of Be Resilient, Doug and Janet Rose talk candidly about the heart and humanity behind caregiving.
Doug shares how caregiving "found him" at age 13 when his father was diagnosed with multiple sclerosis—and how that calling shaped his 26-year career in direct support. Janet reflects on the emotional journey of caring for her mom through cancer and end-of-life seasons, discovering humor and meaning along the way.

Together, they explore:

• What it means to find purpose rather than perfection in caregiving
• How to stay emotionally and spiritually grounded when the load feels heavy
• Why laughter is an essential survival skill
• The emotional cost of constant giving—and what to do with those feelings
• Faith-based insights on compassion, boundaries, and finding meaning

They also share details about an upcoming virtual caregiver support group through HeartRoots Resilience, inviting listeners to connect and find community.

Question of the Episode:
What's your why for caregiving? Share your story on Instagram @heartrootsresilience or by email at heartrootsresilience@gmail.com.

Be Resilient with Doug & Janet Rose
Faith-Integrated Coaching & Encouragement for Caregivers and Leaders
🌳 www.heartrootsresilience.com