Q&A Time with Coaches Alyssa & Chauntae!

You asked, and we’re answering! In this special Q&A episode, coaches Alyssa and Chauntae dive into some fun topics—from sex performance and pregnancy myths to practical tips for crushing your calorie deficit. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with insights, laughs, and no-filter advice you won’t want to miss!

Enjoy, athletes! 💪🏽

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👀 Check out our website: https://www.pathtogoals.com/

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://link.pathtogoals.com/widget/form/McWzPG1U8xOO95bIdJHo?notrack=true

"I know what to do… I just need to do it.” Sound familiar? The problem isn’t a lack of knowledge—it’s a lack of action.

In this episode, Coaches Alyssa and Chauntae, experts in behavior change, dive into how shifting your identity and the stories you tell yourself can transform your habits—and your life.

Tune in for mom-tested tips, expert insights with real-life examples, and practical strategies to help you break through resistance and start living up to your full potential, one habit at a time. Enjoy, athletes! 💪🏽

VALUES ASSESSMENT FOR YOU: https://drive.google.com/file/d/17mjJBRQNbNiEf7hkaPpys4z30mATssBr/view?usp=drivesdk

WEBSITE:

https://www.pathtogoals.com/

❤️Love the Podcast?? Please leave us a five star review to reach more women like you!

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Athlete Transformation Program and schedule a free consult with one of our staff members!

1:1 coaching application link: https://link.pathtogoals.com/widget/form/LFNxqqrTvSMgLBynhePx

You already know that training will make you healthier and sexier — but what other benefits does it have? And what does getting truly healthy look like in your daily life?

In this episode, coaches Chauntae and Alyssa break it all down—from strength and bodybuilding fundamentals to functional training, nutrition, supplements, and women’s health. Whether you’re just starting or looking to maximize your progress, this episode will help you train smarter and become *harder to kill*.

Time to lift, learn, and unleash your inner athlete! 💪🏽

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq